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Training Log Archive: ErikEddy

In the 7 days ending May 17, 2014:

activity # timemileskm+m
  Road Running2 1:06:28 7.93(8:23) 12.76(5:13) 118
  Orienteering1 1:03:48 5.53(11:32) 8.9(7:10) 103
  Mountain Biking1 1:03:33 10.5(6:03) 16.9(3:46) 209
  Total4 3:13:49 23.96(8:05) 38.56(5:02) 430
  [1-5]4 3:04:50

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Thursday May 15, 2014 #

Event: Third Thirsty Thursday #2
 
6 PM

Road Running warm up/down 20:56 intensity: (2:07 @1) + (8:31 @2) + (7:23 @3) + (2:55 @4) 1.67 mi (12:32 / mi) +3m 12:28 / mi
ahr:138 max:172 shoes: New Balance Road #2

Road Running race 22:43 intensity: (6 @2) + (6 @3) + (1:05 @4) + (21:26 @5) 5.0 km (4:33 / km) +112m 4:05 / km
ahr:185 max:194 shoes: New Balance Road #2

Tuesday May 13, 2014 #

Event: Trottin Tim's #2
 
6 PM

Road Running 22:49 intensity: (1 @1) + (7 @2) + (4 @3) + (3:11 @4) + (19:26 @5) 3.15 mi (7:15 / mi) +3m 7:13 / mi
ahr:183 max:190 shoes: New Balance Road #2

Monday May 12, 2014 #

Note

6 PM

Mountain Biking 1:03:33 intensity: (8:59 @0) + (13:50 @1) + (30:26 @2) + (10:12 @3) + (6 @4) 10.5 mi (6:03 / mi) +209m 5:42 / mi
ahr:120 max:156

Sunday May 11, 2014 #

Event: DVOA Norristown Farm Park
 
12 PM

Orienteering 1:03:48 intensity: (6 @1) + (7 @2) + (25 @3) + (30:00 @4) + (33:10 @5) 5.53 mi (11:32 / mi) +103m 10:54 / mi
ahr:174 max:190 shoes: Inov8 Oroc 340


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