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Training Log Archive: ErikEddy

In the 7 days ending May 10, 2014:

activity # timemileskm+m
  Weight Training2 2:30:00
  Trail Running1 1:01:55 5.71(10:51) 9.19(6:44) 277
  Orienteering1 43:56 4.0(10:59) 6.44(6:50) 227
  Total4 4:15:51 9.71 15.63 504
  [1-5]4 4:15:41

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Friday May 9, 2014 #

Note

5 PM

Weight Training (Shoulders, Bi/Tri, Core) 1:15:00 [4]

Thursday May 8, 2014 #

5 PM

Trail Running long 1:01:55 intensity: (10 @0) + (8 @1) + (10 @2) + (1:39 @3) + (49:31 @4) + (10:17 @5) 5.71 mi (10:51 / mi) +277m 9:25 / mi
ahr:168 max:180 shoes: Mizuno Ascend 6

Wednesday May 7, 2014 #

6 PM

Weight Training (Legs and Pullups + Core) 1:15:00 [4]

Tuesday May 6, 2014 #

6 PM

Orienteering 43:56 [3] 4.0 mi (10:59 / mi) +227m 9:20 / mi
shoes: Inov8 Oroc 340

Sunday May 4, 2014 #

Event: DVOA French Creek State Park Central
 

Brown - Splits

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