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Training Log Archive: ErikEddy

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Weight Training2 2:15:00
  Mountain Biking1 59:22 3.49 5.62 147
  Yoga/Stretching1 35:00
  Road Running1 33:27 3.31(10:07) 5.32(6:17) 35
  Orienteering1 30:57 3.0(10:19) 4.83(6:25) 588 /11c72%
  Total6 4:53:46 9.8 15.77 2408 /11c72%
  [1-5]6 4:52:25

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

Event: DVOA French Creek State Park Central
 

Brown - Splits

Saturday May 3, 2014 #

Event: DVOA French Creek State Park Central
 
11 AM

Orienteering race 30:57 intensity: (5 @2) + (11 @3) + (7:31 @4) + (23:10 @5) 3.0 mi (10:19 / mi) +58m 9:44 / mi
ahr:178 max:188 spiked:8/11c shoes: Inov8 Oroc 340

Friday May 2, 2014 #

6 AM

Weight Training 1:15:00 [3]

Thursday May 1, 2014 #

5 PM

Road Running 33:27 intensity: (13 @0) + (1:29 @1) + (8:03 @2) + (7:38 @3) + (6:32 @4) + (9:32 @5) 3.31 mi (10:07 / mi) +35m 9:47 / mi
ahr:153 max:185 shoes: New Balance Road #2

6 PM

Yoga/Stretching 35:00 [1]

Wednesday Apr 30, 2014 #

5 PM

Weight Training (Pushups Pullups Core) 1:00:00 [3]

Monday Apr 28, 2014 #

5 PM

Mountain Biking 15:00 [3]

Mountain Biking 44:22 intensity: (1:08 @0) + (9:11 @1) + (20:22 @2) + (13:02 @3) + (39 @4) 3.49 mi (12:43 / mi) +147m 11:14 / mi
ahr:128 max:163

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