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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering3 3:28:06 16.32(12:45) 26.27(7:55) 741
  Trail Running1 40:01 4.0(10:00) 6.44(6:13) 174
  Road Running1 34:39 4.19(8:16) 6.75(5:08) 3
  Total5 4:42:46 24.52(11:32) 39.46(7:10) 918
  [1-5]5 4:42:20

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

9 AM

Orienteering race (White Clay A-event) 1:47:40 intensity: (25 @2) + (12:29 @3) + (1:23:56 @4) + (10:50 @5) 8.15 mi (13:13 / mi) +462m 11:14 / mi
ahr:166 max:203 shoes: Inov8 Oroc 340


White Clay Creek - Blue - Splits

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
11 AM

Orienteering race (Relay) 48:05 intensity: (7 @3) + (8:05 @4) + (39:53 @5) *** 5.5 km (8:44 / km) +190m 7:27 / km
ahr:180 max:192 shoes: Inov8 Oroc 340

Thursday Apr 24, 2014 #

6 PM

Orienteering 3:02 [5] 0.38 mi (8:05 / mi) +10m 7:28 / mi
ahr:222 max:249

Orienteering (Fartlek) 49:19 intensity: (8 @0) + (14 @1) + (2:02 @2) + (11:51 @3) + (28:17 @4) + (6:47 @5) 4.38 mi (11:16 / mi) +79m 10:40 / mi
ahr:163 max:208 shoes: Inov8 Oroc 340

Wednesday Apr 23, 2014 #

4 PM

Trail Running (w Map) 40:01 [4] 4.0 mi (10:00 / mi) +174m 8:49 / mi
shoes: Inov8 Oroc 340

Monday Apr 21, 2014 #

6 PM

Road Running intervals 34:39 intensity: (18 @0) + (14 @1) + (50 @2) + (6:34 @3) + (11:42 @4) + (15:01 @5) 4.19 mi (8:16 / mi) +3m 8:15 / mi
ahr:168 max:220 shoes: New Balance Road #2

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