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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  Mountain Biking1 1:16:39 5.81(13:12) 9.35(8:12) 275
  Trail Running1 52:42 4.61(11:26) 7.42(7:06) 298
  Orienteering1 52:39 4.54(11:36) 7.31(7:12) 231
  Road Running1 33:08 4.01(8:16) 6.45(5:08) 5
  Total4 3:35:08 18.97(11:21) 30.53(7:03) 809

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Saturday Apr 12, 2014 #

5 PM

Road Running intervals 33:08 intensity: (25:08 @4) + (8:00 @5) 4.01 mi (8:16 / mi) +5m 8:14 / mi
shoes: New Balance Road #2

Friday Apr 11, 2014 #

4 PM

Trail Running hills 52:42 [3] 4.61 mi (11:26 / mi) +298m 9:31 / mi
shoes: Inov8 Oroc 340

Thursday Apr 10, 2014 #

5 PM

Mountain Biking 1:16:39 [3] 5.81 mi (13:12 / mi) +275m 11:30 / mi

Sunday Apr 6, 2014 #

12 PM

Orienteering race 52:39 [4] 4.54 mi (11:36 / mi) +231m 10:01 / mi
shoes: Inov8 Oroc 340

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