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Training Log Archive: ErikEddy

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Road Running1 1:51:29 13.1(8:31) 21.08(5:17) 53
  Trail Running2 1:38:22 10.09(9:45) 16.24(6:03) 549
  Weight Training1 1:00:00
  Yoga/Stretching1 1:00:00
  Stationary Bike1 45:00
  Treadmill1 10 1.0(10) 1.61(6)
  Total7 6:15:01 24.19 38.93 602

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Saturday Apr 5, 2014 #

Event: Tyler Arboretum 10k Trail Run
 
9 AM

Trail Running race (Tyler Arboretum 10K) 53:47 intensity: (1 @1) + (6 @2) + (9 @3) + (5:31 @4) + (48:00 @5) 6.03 mi (8:55 / mi) +299m 7:44 / mi
ahr:184 max:234 shoes: Inov8 Oroc 340

Thursday Apr 3, 2014 #

5 PM

Treadmill 10 [2] 1.0 mi (10 / mi)
shoes: New Balance Road #2

6 PM

Stationary Bike (Spinning) 45:00 [3]

Wednesday Apr 2, 2014 #

6 PM

Trail Running hills 44:35 [4] 4.06 mi (10:59 / mi) +250m 9:13 / mi
shoes: Inov8 Oroc 340

Tuesday Apr 1, 2014 #

7 PM

Yoga/Stretching 1:00:00 [2]

Monday Mar 31, 2014 #

6 PM

Weight Training (Shoulder, Biceps, Triceps) 1:00:00 [3]

Sunday Mar 30, 2014 #

Event: DVOA French Creek State Park West
 
Event: Love Run
 
8 AM

Road Running race 1:51:29 intensity: (1:13 @3) + (1:46:53 @4) + (3:23 @5) 13.1 mi (8:31 / mi) +53m 8:24 / mi
ahr:169 max:182 shoes: New Balance Road #2

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