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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 24, 2014:

activity # timemileskm+m
  Orienteering3 4:29:49 7.2 11.59 29313 /18c72%
  Road Running1 1:36:50 11.0(8:48) 17.7(5:28) 30
  Weight Training1 1:00:00
  Stationary Bike1 45:00
  Treadmill1 35:00 4.0(8:45) 6.44(5:26)
  Core1 15:00
  Total8 8:41:39 22.2 35.73 32313 /18c72%

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TuWeThFrSaSuMo

Monday Mar 24, 2014 #

6 PM

Stationary Bike (Spin) 45:00 [3]

Sunday Mar 23, 2014 #

Event: DVOA Governor Dick
 
11 AM

Orienteering race 1:29:49 [4] 11.59 km (7:45 / km) +293m 6:53 / km
spiked:13/18c shoes: Inov8 Oroc 340


Blue - Splits

Saturday Mar 22, 2014 #

6 PM

Orienteering 1:00:00 [2]

Friday Mar 21, 2014 #

4 PM

Road Running long 1:36:50 [4] 11.0 mi (8:48 / mi) +30m 8:44 / mi
shoes: NewBalanceRoad

Thursday Mar 20, 2014 #

6 PM

Weight Training (CST) 1:00:00 [4]

7 PM

Core (AR) 15:00 [3]

Wednesday Mar 19, 2014 #

6 PM

Treadmill 35:00 [3] 4.0 mi (8:45 / mi)
shoes: NewBalanceRoad

Tuesday Mar 18, 2014 #

5 PM

Orienteering 2:00:00 [1]
shoes: Inov8 Oroc 340

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