Training Log Archive: ErikEddyIn the 7 days ending Mar 1, 2014:
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Friday Feb 28, 2014 #
Weight Training (Shoulders and Arms) 55:00 [3]
Thursday Feb 27, 2014 #
5 PM
Stationary Bike (Spinning) 45:00 [4]
Wednesday Feb 26, 2014 #
5 PM
Weight Training (P90-x Chest and Back) 55:00 [4]
6 PM
Core (Ab Ripper) 15:00 [3]
Monday Feb 24, 2014 #
5 PM
Stationary Bike (Spinning) 45:00 [4]
Sunday Feb 23, 2014 #
Event: DVOA Batsto
12 PM
Orienteering race 1:39:05 12.12 km (8:11 / km) +67m 7:57 / km
ahr:164 max:184 shoes: Inov8 Oroc 340