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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Feb 24, 2014:

activity # timemileskm+m
  Orienteering2 2:53:47 10.35(16:47) 16.66(10:26) 75
  Treadmill3 1:35:00 10.75(8:50) 17.3(5:29)
  Stationary Bike2 1:05:00 7.0 11.27
  Weight Training1 1:00:00
  Cardio Workout1 45:00
  Core1 15:00
  Total10 7:33:47 28.1 45.22 75

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TuWeThFrSaSuMo

Monday Feb 24, 2014 #

5 PM

Stationary Bike (Spinning) 45:00 [4]

Sunday Feb 23, 2014 #

Event: DVOA Batsto
 
12 PM

Orienteering race 1:39:05 intensity: (5 @1) + (1:11 @2) + (21:14 @3) + (1:02:50 @4) + (13:45 @5) 12.12 km (8:11 / km) +67m 7:57 / km
ahr:164 max:184 shoes: Inov8 Oroc 340

3 PM

Orienteering (PickUp) 1:14:42 [1] 2.82 mi (26:29 / mi) +8m 26:15 / mi
shoes: Inov8 Oroc 340


Red - Splits

Friday Feb 21, 2014 #

6 PM

Treadmill tempo 30:00 [4] 3.5 mi (8:34 / mi)
shoes: NewBalanceRoad

7 PM

Stationary Bike (Low Rider) 20:00 [3] 7.0 mi (2:51 / mi)

Thursday Feb 20, 2014 #

Note

5 PM

Treadmill 20:00 [3] 2.25 mi (8:53 / mi)
shoes: NewBalanceRoad

6 PM

Cardio Workout (Spinning) 45:00 [4]

Wednesday Feb 19, 2014 #

7 PM

Treadmill tempo 45:00 intensity: (10:00 @2) + (14:00 @3) + (10:00 @4) + (11:00 @5) 5.0 mi (9:00 / mi)
shoes: NewBalanceRoad

Tuesday Feb 18, 2014 #

6 PM

Weight Training (P90x Shoulders and Arms) 1:00:00 [3]

7 PM

Core (P90x Ab Ripper) 15:00 [4]

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