Training Log Archive: ErikEddy

In the 7 days ending Nov 23, 2013:

activity

time

miles

Hiking

5:00:00

6.0

(50:00)

9.66

(31:04)

Orienteering

2:14:03

9.63

(13:55)

15.5

(8:39)

335

Total

7:14:03

15.63

(27:46)

25.15

(17:15)

335

5:00

0:00

Hiking 5:00:00 [1] 6.0 mi (50:00 / mi)

Orienteering race (Hay creek) 2:14:03 [5] **** 9.63 mi (13:55 / mi) +335m 12:34 / mi
(injured) shoes: Mizuno Ascend 6