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Training Log Archive: ErikEddy

In the 7 days ending Sep 21, 2013:

activity # timemileskm+m
  Trail Running1 30:09 3.0(10:02) 4.84(6:14) 101
  Road Running1 18:00 2.0(9:00) 3.22(5:36)
  Total2 48:09 5.01(9:37) 8.06(5:59) 101
  [1-5]2 48:04

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Saturday Sep 21, 2013 #

1 PM

Trail Running 30:09 intensity: (5 @0) + (7 @1) + (23 @2) + (1:26 @3) + (16:41 @4) + (11:27 @5) 3.0 mi (10:02 / mi) +101m 9:05 / mi
ahr:171 max:190 shoes: Mizuno Ascend 6

Thursday Sep 19, 2013 #

Road Running 18:00 [2] 2.0 mi (9:00 / mi)
shoes: NewBalanceRoad

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