In the 7 days ending Sep 21, 2013:
Trail Running 30:09 intensity: (5 @0) + (7 @1) + (23 @2) + (1:26 @3) + (16:41 @4) + (11:27 @5) 3.0 mi (10:02 / mi) +101m 9:05 / mi ahr:171 max:190 shoes: Mizuno Ascend 6
Road Running 18:00 [2] 2.0 mi (9:00 / mi) shoes: NewBalanceRoad
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