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Training Log Archive: ErikEddy

In the 7 days ending Jul 20, 2013:

activity # timemileskm+m
  Unspecified1 3:10:50 7.64(24:59) 12.3(15:31) 268
  Yoga/Stretching1 50:00
  Total2 4:00:50 7.64 12.3 268
  [1-5]2 4:00:46

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3:10
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Tuesday Jul 16, 2013 #

6 PM

Yoga/Stretching (P-90X Yoga) 50:00 [1]

Sunday Jul 14, 2013 #

Event: DVOA French Creek State Park East
 
12 PM

Unspecified 3:10:50 intensity: (4 @0) + (11:12 @1) + (20:45 @2) + (30:45 @3) + (1:31:14 @4) + (36:50 @5) ***** 7.64 mi (24:59 / mi) +268m 22:31 / mi
ahr:158 max:192

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