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Training Log Archive: ErikEddy

In the 7 days ending Jul 6, 2013:

activity # timemileskm+m
  Weight Training1 1:00:00
  Road Running1 25:19 2.77(9:08) 4.46(5:41) 1
  Total2 1:25:19 2.77 4.46 1
  [1-5]2 1:25:00

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SuMoTuWeThFrSa

Friday Jul 5, 2013 #

6 PM

Road Running (Sprints) 25:19 intensity: (19 @0) + (27 @1) + (1:34 @2) + (3:04 @3) + (14:31 @4) + (5:24 @5) 2.77 mi (9:08 / mi) +1m 9:07 / mi
ahr:164 max:191 shoes: NewBalanceRoad

Wednesday Jul 3, 2013 #

1 PM

Weight Training (P-90X Shoulders/Arms) 1:00:00 [3]

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