In the 7 days ending Jul 6, 2013:
Road Running (Sprints) 25:19 intensity: (19 @0) + (27 @1) + (1:34 @2) + (3:04 @3) + (14:31 @4) + (5:24 @5) 2.77 mi (9:08 / mi) +1m 9:07 / mi ahr:164 max:191 shoes: NewBalanceRoad
Weight Training (P-90X Shoulders/Arms) 1:00:00 [3]
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