Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jun 29, 2013:

activity # timemileskm+m
  Trail Running4 3:02:48 17.89(10:13) 28.8(6:21) 832
  Yoga/Stretching1 40:00
  Total5 3:42:48 17.89 28.8 832
  [1-5]5 3:41:29

«»
1:02
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 29, 2013 #

10 AM

Trail Running (French Creek ) 1:02:59 intensity: (35 @2) + (2:54 @3) + (22:42 @4) + (36:48 @5) 5.95 mi (10:35 / mi) +299m 9:09 / mi
ahr:175 max:190 shoes: Mizuno Ascend 6

Thursday Jun 27, 2013 #

6 PM

Yoga/Stretching (P-90X Yoga) 40:00 [1]

Wednesday Jun 26, 2013 #

6 PM

Trail Running (Tempo) 31:14 intensity: (15 @0) + (9 @1) + (2:00 @2) + (3:57 @3) + (13:20 @4) + (11:33 @5) 3.74 mi (8:22 / mi) +2m 8:21 / mi
ahr:167 max:187 shoes: NewBalanceRoad

Tuesday Jun 25, 2013 #

6 AM

Trail Running (Hills) 30:01 intensity: (1:04 @0) + (1:08 @1) + (1:37 @2) + (14:09 @3) + (7:34 @4) + (4:29 @5) 2.13 mi (14:07 / mi) +228m 10:35 / mi
ahr:153 max:187 shoes: Mizuno Ascend 6

Sunday Jun 23, 2013 #

Event: Run for the Ages Age-Graded 10k Trail Race
 
9 AM

Trail Running race (Nolde Race for the Ages) 58:34 intensity: (10:57 @4) + (47:37 @5) 6.08 mi (9:38 / mi) +303m 8:20 / mi
ahr:181 max:198 shoes: Mizuno Ascend 6

« Earlier | Later »