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Training Log Archive: ErikEddy

In the 7 days ending Jun 22, 2013:

activity # timemileskm+m
  Road Running1 23:28 3.11(7:33) 5.01(4:41) 114
  Total1 23:28 3.11(7:33) 5.01(4:41) 114
  [1-5]1 6:59

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Thursday Jun 20, 2013 #

7 PM

Road Running race (TTT 5K) 23:28 intensity: (16:29 @0) + (5 @1) + (6 @2) + (4 @3) + (1:54 @4) + (4:50 @5) 3.11 mi (7:33 / mi) +114m 6:46 / mi
ahr:185 max:197 shoes: NewBalanceRoad

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