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Training Log Archive: ErikEddy

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  Golf1 2:00:00
  Trail Running2 1:17:03 8.1(9:31) 13.03(5:55) 7
  Orienteering1 1:14:13 5.22(14:13) 8.4(8:50) 2701 /16c6%
  Total4 4:31:16 13.32 21.44 2771 /16c6%
  [1-5]4 4:29:05

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SuMoTuWeThFrSa

Friday May 17, 2013 #

6 PM

Trail Running 34:09 intensity: (1:00 @3) + (21:33 @4) + (11:36 @5) 4.01 mi (8:31 / mi) +2m 8:30 / mi
ahr:171 max:183 shoes: NewBalanceRoad

Wednesday May 15, 2013 #

6 PM

Trail Running intervals (Exeter Trail) 42:54 intensity: (2:05 @0) + (4:15 @1) + (8:48 @2) + (3:29 @3) + (21:48 @4) + (2:29 @5) 4.09 mi (10:29 / mi) +5m 10:27 / mi
ahr:152 max:188 shoes: NewBalanceRoad

Tuesday May 14, 2013 #

10 PM

Golf 2:00:00 [1]

Sunday May 12, 2013 #

Event: DVOA Fair Hill Little Egypt
 
10 AM

Orienteering race 1:14:13 intensity: (6 @0) + (3 @1) + (36 @2) + (4:11 @3) + (49:24 @4) + (19:53 @5) *** 5.22 mi (14:13 / mi) +270m 12:15 / mi
ahr:169 max:186 spiked:1/16c shoes: Mizuno Ascend 6


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