Training Log Archive: ErikEddy

In the 7 days ending Apr 27, 2013:

activity

time

miles

Trail Running

1:57:13

11.5

(10:12)

18.51

(6:20)

437

Orienteering

53:19

3.04

(17:31)

4.9

(10:53)

170

13c

Total

2:50:32

14.55

(11:43)

23.41

(7:17)

607

13c

[1-5]

2:49:21

1:21

0:00

12 PM

Trail Running (Neversink Trail) 1:21:22 [3] 8.0 mi (10:10 / mi) +250m 9:16 / mi
ahr:165 max:184 shoes: Mizuno Ascend 6

7 PM

Trail Running (Neversink) 35:51 3.5 mi (10:15 / mi) +187m 8:47 / mi
ahr:172 max:188

Event: DVOA Crows Nest Preserve-French Creek

12 PM

Orienteering race (Crow's Nest) 53:19 [5] *** 4.9 km (10:53 / km) +170m 9:16 / km
13c (sick) shoes: Mizuno Ascend 6