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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Yoga/Stretching42 49:05:00
  Rail-Trail Running41 38:47:25 255.32(9:07) 410.89(5:40) 455
  Road Running37 36:49:53 238.31 383.52 1171
  Orienteering27 34:35:36 101.74 163.74 195019 /22c86%
  Trail Running41 32:48:31 189.26(10:24) 304.59(6:28) 5970
  Backpacking4 24:00:00 49.0(29:23) 78.86(18:16)
  Golf9 23:30:00 13.73 22.09
  Mountain Biking23 22:43:11 166.8(8:10) 268.44(5:05) 3895
  Weight Training32 20:35:00
  Hiking12 14:35:49 39.09(22:24) 62.91(13:55) 1245
  Rail-Trail Biking12 13:16:00 138.6(5:45) 223.05(3:34) 745
  Cardio Workout13 8:48:00 8.0 12.88
  Swim13 5:22:52 4.99 8.03
  Biking4 5:21:07 54.7(5:52) 88.03(3:39) 270
  Trail/OffTrail Map Run3 3:42:00 19.2(11:34) 30.9(7:11) 785
  Treadmill6 3:38:00 23.0(9:29) 37.01(5:53)
  Canoeing1 2:30:00 6.0(25:00) 9.66(15:32)
  MTBO2 2:04:23 8.45(14:43) 13.6(9:09)
  Ski1 2:00:00
  Course Setting - Hay Creek1 1:20:00 2.7(29:38) 4.34(18:25)
  Stationary Bike3 1:20:00
  Bike Orienteering1 30:27 3.6(8:27) 5.8(5:15)
  Core1 16:00
  Total324 347:39:14 1322.49 2128.33 1648619 /22c86%
  [1-5]324 347:39:13

Individual entries not listed for report periods longer than a month.

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