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Training Log Archive: ErikEddy

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Road Running10 5:24:23 34.47(9:25) 55.48(5:51) 689
  Mountain Biking2 2:43:00 14.82(11:00) 23.85(6:50) 641
  Table tennis2 2:30:00
  Orienteering1 1:19:18 5.44(14:35) 8.76(9:03) 320
  Hiking1 36:20 1.67(21:46) 2.69(13:32) 42
  Weight Training1 30:00
  Yoga/Stretching1 30:00
  Total17 13:33:01 56.41 90.78 1691
  [1-5]17 13:31:49

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Tuesday Mar 30, 2021 #

12 PM

Road Running 30:51 intensity: (33 @0) + (41 @1) + (3:46 @2) + (13:00 @3) + (12:51 @4) 3.37 mi (9:10 / mi) +68m 8:37 / mi
ahr:150 max:175

Monday Mar 29, 2021 #

7 PM

Table tennis 1:00:00 [1]

Saturday Mar 27, 2021 #

9 AM

Mountain Biking 1:43:42 [3] 9.48 mi (10:56 / mi) +412m 9:38 / mi

Thursday Mar 25, 2021 #

5 PM

Road Running 32:02 intensity: (13 @0) + (18 @1) + (2:51 @2) + (15:03 @3) + (13:37 @4) 3.26 mi (9:49 / mi) +60m 9:17 / mi
ahr:151 max:174

Tuesday Mar 23, 2021 #

Weight Training 30:00 [3]

Monday Mar 22, 2021 #

12 PM

Road Running 32:44 intensity: (6 @0) + (18 @1) + (11:04 @2) + (15:34 @3) + (5:42 @4) 3.22 mi (10:10 / mi) +78m 9:27 / mi
ahr:142 max:162

7 PM

Table tennis 1:30:00 [1]

Sunday Mar 21, 2021 #

Event: DVOA Hawk Mountain Scout Reservation
 
10 AM

Road Running 19:40 [3] 1.97 mi (10:00 / mi) +51m 9:15 / mi

Orienteering 1:19:18 intensity: (10 @1) + (1:58 @2) + (14:28 @3) + (57:21 @4) + (5:21 @5) 5.44 mi (14:35 / mi) +320m 12:19 / mi
ahr:163 max:182


Red - Splits

Saturday Mar 20, 2021 #

Yoga/Stretching 30:00 [3]

Sunday Mar 14, 2021 #

9 AM

Hiking 36:20 [3] 1.67 mi (21:46 / mi) +42m 20:12 / mi

3 PM

Mountain Biking 59:18 [3] 5.34 mi (11:06 / mi) +229m 9:48 / mi

Saturday Mar 13, 2021 #

8 AM

Road Running 40:24 [3] 4.08 mi (9:55 / mi) +20m 9:46 / mi

Friday Mar 12, 2021 #

12 PM

Road Running 26:05 intensity: (5 @0) + (14 @1) + (48 @2) + (5:23 @3) + (13:11 @4) + (6:24 @5) 3.01 mi (8:40 / mi) +91m 7:55 / mi
ahr:164 max:183

Thursday Mar 11, 2021 #

3 PM

Road Running 36:43 intensity: (10 @0) + (12 @1) + (1:01 @2) + (1:50 @3) + (26:59 @4) + (6:31 @5) 4.0 mi (9:10 / mi) +77m 8:39 / mi
ahr:167 max:183

Wednesday Mar 10, 2021 #

12 PM

Road Running 42:52 [3] 4.65 mi (9:14 / mi) +97m 8:40 / mi

Tuesday Mar 9, 2021 #

5 PM

Road Running 34:09 [3] 3.74 mi (9:08 / mi) +73m 8:36 / mi

Thursday Mar 4, 2021 #

3 PM

Road Running 28:53 intensity: (5 @0) + (30 @1) + (1:34 @2) + (14:34 @3) + (12:10 @4) 3.18 mi (9:05 / mi) +75m 8:28 / mi
ahr:151 max:170

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