Training Log Archive: ErikEddy

Mountain Biking 2:00:00 [3] 10.0 mi (12:00 / mi)

Mountain Biking 1:50:41 [3] 9.46 mi (11:42 / mi) +469m 10:09 / mi

Road Running 24:13 [3] 2.52 mi (9:37 / mi) +53m 9:01 / mi

Mountain Biking 1:30:10 [3] 13.26 mi (6:48 / mi) +402m 6:13 / mi

Swim 21:37 [3] 0.51 mi (42:10 / mi)

Weight Training 10:00 [3]

Weight Training 20:00 [3]

Swim 31:16 [3] 0.62 mi (50:19 / mi)

Weight Training (eccentric upper) 30:00 [3]

Mountain Biking 1:14:01 [3] 11.29 mi (6:33 / mi) +328m 6:01 / mi

Weight Training (Incinerator) 30:00 [3]

Trail Running 6:56 [3] 0.57 mi (12:13 / mi) +10m 11:34 / mi

Orienteering 52:47 [3] 4.22 mi (12:31 / mi) +180m 11:03 / mi

Mountain Biking 56:58 [3] 8.85 mi (6:26 / mi) +208m 6:00 / mi

Road Running 29:11 [3] 3.1 mi (9:26 / mi) +2m 9:25 / mi

Road Running 36:48 [3] 4.0 mi (9:11 / mi) +34m 8:57 / mi

Weight Training (Ecc upper) 32:00 [3]

Yoga/Stretching 23:00 [3]

Hiking 2:27:48 [3] 4.86 mi (30:25 / mi) +218m 26:41 / mi

Mountain Biking 1:03:41 [3] 6.91 mi (9:13 / mi) +259m 8:15 / mi

Trail Running 59:49 [3] 5.66 mi (10:34 / mi) +133m 9:51 / mi

Mountain Biking 3:05:33 [3] 25.25 mi (7:21 / mi) +495m 6:56 / mi

Golf 2:00:00 [3]

Rail-Trail Biking 1:05:23 [3] 14.15 mi (4:37 / mi) +178m 4:27 / mi

Canoeing 39:48 [3] 1.57 mi (25:21 / mi)

Canoeing 43:03 [3] 1.57 mi (27:25 / mi)

Mountain Biking 1:25:42 [3] 13.05 mi (6:34 / mi) +269m 6:10 / mi