Training Log Archive: ErikEddy

Rail-Trail Biking 50:52 [3] 6.41 mi (7:56 / mi) +6m 7:55 / mi

Rail-Trail Biking 33:33 [3] 4.8 mi (6:59 / mi) +6m 6:58 / mi

Road Running 49:27 [3] 5.54 mi (8:55 / mi)

Hiking 48:55 [3] 1.82 mi (26:52 / mi)

Hiking 1:24:19 [3] 3.51 mi (24:01 / mi) +2m 23:58 / mi

Swim 20:43 [3] 0.65 mi (31:52 / mi)

Biking 1:26:55 [3] 9.77 mi (8:54 / mi)

Biking 1:01:04 [3] 8.07 mi (7:34 / mi) +14m 7:32 / mi

Road Running 25:58 [3] 2.23 mi (11:38 / mi) +3m 11:35 / mi

Trail/OffTrail Map Run 1:17:30 [3] 6.71 mi (11:33 / mi) +355m 9:55 / mi

Mountain Biking 52:56 [3] 8.77 mi (6:02 / mi) +193m 5:39 / mi

Rail-Trail Biking 1:03:18 [3] 13.51 mi (4:41 / mi) +135m 4:33 / mi

Trail Running 39:00 [3] 4.13 mi (9:27 / mi) +305m 7:41 / mi

Weight Training (legs) 30:00 [3]

Weight Training 25:00 [3]

Road Running 36:55 [3] 4.65 mi (7:57 / mi) +28m 7:48 / mi

Rail-Trail Running 34:29 [3] 4.05 mi (8:31 / mi)

Table tennis 1:00:00 [1]

Road Running 49:56 [3] 6.01 mi (8:18 / mi) +63m 8:03 / mi

Mountain Biking 2:16:22 [3] 11.6 mi (11:45 / mi) +468m 10:27 / mi

Weight Training 20:00 [3]

Road Running warm up/down 9:58 [3] 1.06 mi (9:24 / mi) +18m 8:56 / mi

Road Running race 21:38 [3] 3.11 mi (6:57 / mi) +65m 6:32 / mi

Road Running warm up/down 23:46 [3] 2.45 mi (9:42 / mi) +56m 9:04 / mi

Mountain Biking 1:59:45 [3] 12.66 mi (9:27 / mi) +425m 8:34 / mi

Road Running tempo 28:07 [3] 3.52 mi (7:59 / mi) +29m 7:47 / mi

Weight Training 10:00 [3]

Mountain Biking 1:41:10 [3] 6.9 mi (14:40 / mi) +337m 12:44 / mi

Trail Running 35:07 [3] 3.1 mi (11:20 / mi) +169m 9:41 / mi

Weight Training (Eccentric Upper) 32:00 [3]

Road Running warm up/down 11:33 [3] 1.0 mi (11:33 / mi) +6m 11:21 / mi

Road Running race 1:44:44 [3] 13.1 mi (8:00 / mi) +254m 7:32 / mi