Training Log Archive: ErikEddy

Road Running tempo 48:41 [3] 5.88 mi (8:17 / mi) +27m 8:10 / mi

Weight Training (Ecc upper) 30:00 [3]

Mountain Biking 1:33:35 [3] 9.45 mi (9:54 / mi) +425m 8:41 / mi

Trail Running 1:06:23 [3] 6.29 mi (10:33 / mi) +268m 9:19 / mi

Weight Training (Arms) 50:00 [3]

Yoga/Stretching 30:00 [3]

Road Running 38:39 [3] 4.37 mi (8:51 / mi)

Biking 34:33 [3] 4.42 mi (7:49 / mi) +4m 7:48 / mi

Road Running 56:07 [3] 6.43 mi (8:44 / mi)

Unspecified 5:23:18 [3] 27.15 mi (11:54 / mi) +872m 10:50 / mi

Weight Training (eccentric upper) 32:00 [3]

Road Running intervals 49:14 [3] 5.06 mi (9:44 / mi) +21m 9:36 / mi

Road Running 52:22 [3] 5.71 mi (9:10 / mi) +58m 8:53 / mi

Yoga/Stretching 45:00 [3]

Mountain Biking 1:46:27 [3] 14.67 mi (7:15 / mi) +525m 6:32 / mi

Weight Training (p90x2 chest back) 50:00 [3]

Mountain Biking 39:02 [3] 7.22 mi (5:24 / mi) +114m 5:09 / mi

Trail Running 1:00:48 [3] 5.88 mi (10:21 / mi) +153m 9:34 / mi

Core (p90x2 core) 55:00 [3]

Trail Running 41:50 [3] 4.13 mi (10:08 / mi) +126m 9:15 / mi

Weight Training (p90x2 arms) 55:00 [3]

Mountain Biking 33:24 [3] 3.32 mi (10:03 / mi) +151m 8:49 / mi

Trail Running race 1:08:03 [3] 6.79 mi (10:01 / mi) +177m 9:16 / mi

Trail Running race 52:10 [3] 5.17 mi (10:05 / mi) +166m 9:11 / mi

Trail Running warm up/down 16:21 [3] 1.6 mi (10:13 / mi) +20m 9:51 / mi

Trail Running race 33:23 [3] 3.89 mi (8:35 / mi) +100m 7:57 / mi

Weight Training (ecc upper) 30:00 [3]

Trail Running 35:49 [3] 3.66 mi (9:47 / mi) +133m 8:47 / mi