Training Log Archive: ErikEddyIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||
Tuesday Jul 31, 2018 #
Golf 1:40:00 [3] 2.5 mi (40:00 / mi)
Monday Jul 30, 2018 #
Road Running 28:35 [3] 3.12 mi (9:10 / mi) +5m 9:07 / mi
Weight Training (upper) 20:00 [3]
Saturday Jul 28, 2018 #
Mountain Biking 2:54:44 [3] 32.13 mi (5:26 / mi) +610m 5:08 / mi
Friday Jul 27, 2018 #
Road Running 1:27:09 [3] 8.42 mi (10:21 / mi) +200m 9:38 / mi
Thursday Jul 26, 2018 #
Biking 28:00 [3] 6.6 mi (4:15 / mi) +100m 4:03 / mi
Weight Training 20:00 [3]
Wednesday Jul 25, 2018 #
Road Running 50:13 [3] 5.8 mi (8:39 / mi) +80m 8:18 / mi
Rock Climb 45:00 [3]
Tuesday Jul 24, 2018 #
Road Running 18:15 [3] 2.03 mi (9:01 / mi) +7m 8:55 / mi
Weight Training (eccentric upper) 30:00 [3]
Monday Jul 23, 2018 #
Road Running 34:20 [3] 4.03 mi (8:31 / mi) +61m 8:08 / mi
Saturday Jul 21, 2018 #
Mountain Biking 1:31:09 [3] 8.08 mi (11:17 / mi) +225m 10:23 / mi
Thursday Jul 19, 2018 #
Road Running 18:26 [3] 2.12 mi (8:42 / mi) +33m 8:18 / mi
Tennis 1:00:00 [2]
Wednesday Jul 18, 2018 #
Rail-Trail Running 45:12 [3] 5.0 mi (9:02 / mi)
Tuesday Jul 17, 2018 #
Mountain Biking 20:44 [3] 2.04 mi (10:10 / mi) +91m 8:56 / mi
Mountain Biking 1:34:01 [3] 9.0 mi (10:27 / mi) +319m 9:25 / mi
Monday Jul 16, 2018 #
Mountain Biking 1:02:02 [3] 7.7 mi (8:03 / mi) +61m 7:52 / mi
Saturday Jul 14, 2018 #
Mountain Biking 1:28:49 [3] 12.1 mi (7:20 / mi) +323m 6:47 / mi
Friday Jul 13, 2018 #
Golf 2:00:00 [3]
Weight Training 15:00 [3]
Thursday Jul 12, 2018 #
Weight Training (Upper) 45:00 [3]
Wednesday Jul 11, 2018 #
Rail-Trail Biking 48:03 [3] 10.78 mi (4:27 / mi) +60m 4:23 / mi
Orienteering 15:05 [3] 1.9 mi (7:56 / mi) +11m 7:48 / mi
Orienteering 14:37 [3] 1.64 mi (8:55 / mi) +12m 8:43 / mi
Rail-Trail Biking 45:29 [3] 9.44 mi (4:49 / mi) +40m 4:45 / mi
Tuesday Jul 10, 2018 #
Note
Road Running 22:52 [3] 2.38 mi (9:36 / mi) +20m 9:21 / mi
Weight Training (Upper) 30:00 [3]
Mountain Biking 1:52:37 [3] 10.54 mi (10:41 / mi) +460m 9:24 / mi
Monday Jul 9, 2018 #
Mountain Biking 49:46 [3] 8.2 mi (6:04 / mi) +180m 5:41 / mi
Saturday Jul 7, 2018 #
Road Running 8:22 [3] 0.8 mi (10:24 / mi)
Road Running race 24:07 [3] 5.0 km (4:49 / km) +15m 4:45 / km
Biking 45:44 [3] 4.59 mi (9:58 / mi) +13m 9:53 / mi
Friday Jul 6, 2018 #
Weight Training (Arms) 25:00 [3]
Biking 45:39 [3] 3.54 mi (12:54 / mi) +9m 12:47 / mi
Thursday Jul 5, 2018 #
Road Running 1:04:28 [3] 6.94 mi (9:17 / mi) +71m 9:00 / mi
Wednesday Jul 4, 2018 #
Mountain Biking 39:07 [3] 3.16 mi (12:23 / mi) +4m 12:20 / mi
Mountain Biking 57:15 [3] 4.23 mi (13:32 / mi) +26m 13:17 / mi
Monday Jul 2, 2018 #
Road Running 23:53 [3] 2.51 mi (9:31 / mi) +119m 8:17 / mi
Hiking 2:31:56 [3] 5.05 mi (30:04 / mi) +399m 24:08 / mi
Sunday Jul 1, 2018 #
Hiking 1:22:25 [3] 2.48 mi (33:17 / mi) +281m 24:37 / mi
Canoeing 1:19:15 [3] 2.85 mi (27:48 / mi)