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Training Log Archive: ErikEddy

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Road Running9 10:54:56 74.28(8:49) 119.54(5:29) 553
  Mountain Biking5 7:16:12 29.83 48.01 884
  Orienteering5 7:03:11 14.92 24.01 269
  Trail Running2 3:30:36 17.31(12:10) 27.86(7:34) 806
  HIIT2 1:45:00
  Yoga/Stretching1 59:29 9
  Total24 31:29:24 136.34 219.41 2522
  [1-5]23 27:37:18

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Thursday Mar 30, 2017 #

6 PM

Road Running 56:39 [3] 6.0 mi (9:26 / mi) +105m 8:57 / mi

Wednesday Mar 29, 2017 #

5 PM

Road Running 54:21 intensity: (16 @0) + (2:17 @1) + (34 @2) + (18:19 @3) + (31:02 @4) + (1:53 @5) 6.12 mi (8:53 / mi) +135m 8:19 / mi
ahr:157 max:179

Sunday Mar 26, 2017 #

7 AM

Road Running race 1:47:07 intensity: (4 @1) + (40 @2) + (36:47 @3) + (1:03:07 @4) + (6:29 @5) 13.1 mi (8:11 / mi) +79m 8:02 / mi
ahr:160 max:183

Saturday Mar 25, 2017 #

Event: The Gear Grinder: DVOA Hay Creek MTBO
 
7 AM

Orienteering 40:00 [1]

3 PM

Orienteering 1:30:00 [1] 3.0 mi (30:00 / mi)

Friday Mar 24, 2017 #

Mountain Biking 2:30:00 [0] 7.0 mi (21:26 / mi)

1 PM

Mountain Biking 1:20:01 [3] 6.75 mi (11:51 / mi) +258m 10:36 / mi

Wednesday Mar 22, 2017 #

6 PM

Road Running 47:27 [3] 6.0 mi (7:55 / mi) +29m 7:47 / mi

Tuesday Mar 21, 2017 #

5 PM

Mountain Biking 1:15:20 [3] 7.41 mi (10:10 / mi) +259m 9:10 / mi

Monday Mar 20, 2017 #

12 PM

HIIT 45:00 [3]

Sunday Mar 19, 2017 #

Event: DVOA Quail Hill Scout Camp
 
3 PM

Road Running 2:40:46 intensity: (9 @0) + (35 @1) + (1:26 @2) + (1:33:10 @3) + (1:05:22 @4) + (4 @5) 17.0 mi (9:27 / mi) +73m 9:20 / mi
ahr:153 max:176

Saturday Mar 18, 2017 #

Event: Crooked Compass Adventure Trek
 

Friday Mar 17, 2017 #

12 PM

Yoga/Stretching 59:29 intensity: (50:41 @0) + (8:48 @1) +9m
ahr:85 max:111

Thursday Mar 16, 2017 #

5 PM

Road Running 53:42 [3] 6.09 mi (8:49 / mi) +11m 8:46 / mi

Wednesday Mar 15, 2017 #

5 PM

Mountain Biking 59:03 intensity: (11:40 @0) + (22:18 @1) + (16:12 @2) + (7:56 @3) + (57 @4) +1m
ahr:112 max:170

Monday Mar 13, 2017 #

5 PM

Mountain Biking 1:11:48 intensity: (1:35 @0) + (12:19 @1) + (27:28 @2) + (28:21 @3) + (2:05 @4) 8.67 mi (8:17 / mi) +365m 7:19 / mi
ahr:131 max:163

Sunday Mar 12, 2017 #

Event: DVOA Hibernia County Park
 
12 PM

Orienteering 1:16:23 intensity: (11:05 @0) + (20:47 @1) + (18:40 @2) + (14:24 @3) + (9:01 @4) + (2:26 @5) 6.25 mi (12:13 / mi) +245m 10:54 / mi
ahr:125 max:185


RED - Splits

Saturday Mar 11, 2017 #

10 AM

Trail Running 2:40:50 intensity: (5:04 @0) + (6:12 @1) + (16:22 @2) + (1:05:16 @3) + (1:07:56 @4) 12.67 mi (12:42 / mi) +611m 11:02 / mi
ahr:148 max:169

Thursday Mar 9, 2017 #

5 PM

Trail Running 49:46 intensity: (8 @0) + (10 @1) + (13 @2) + (6:46 @3) + (39:20 @4) + (3:09 @5) 4.64 mi (10:44 / mi) +196m 9:29 / mi
ahr:163 max:179

Wednesday Mar 8, 2017 #

5 PM

Road Running 1:06:38 intensity: (9 @0) + (12 @1) + (51 @2) + (9:22 @3) + (55:56 @4) + (8 @5) 8.01 mi (8:19 / mi) +22m 8:15 / mi
ahr:162 max:176

Sunday Mar 5, 2017 #

Event: DVOA Daniel Boone Homestead - RESCHEDULED - MAR 5.
 

Note

3 PM

Orienteering 36:48 [3] 1.67 mi (22:02 / mi) +24m 21:05 / mi

Saturday Mar 4, 2017 #

Event: DVOA Nolde Forest
 
Event: Naked Bavarian 20/40mi Trail Race
 
11 AM

Orienteering 3:00:00 [1] 4.0 mi (45:00 / mi)

Friday Mar 3, 2017 #

5 AM

HIIT (HIIT) 1:00:00 [3]

Thursday Mar 2, 2017 #

6 AM

Road Running 53:03 intensity: (42 @0) + (12 @1) + (29 @2) + (23:48 @3) + (27:52 @4) 6.0 mi (8:51 / mi) +25m 8:44 / mi
ahr:153 max:168

Wednesday Mar 1, 2017 #

4 PM

Road Running intervals 55:13 intensity: (37 @0) + (1:41 @1) + (5:26 @2) + (20:17 @3) + (12:32 @4) + (14:40 @5) 5.95 mi (9:17 / mi) +76m 8:55 / mi
ahr:157 max:187

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