Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Road Running10 10:24:23 68.76(9:05) 110.65(5:39) 421
  Mountain Biking4 5:52:46 30.51(11:34) 49.11(7:11) 1384
  Yoga/Stretching8 5:27:49 8
  Trail Running3 4:02:36 22.66(10:42) 36.47(6:39) 993
  Swim4 2:55:59 3.52(49:58) 5.67(31:03)
  Rail-Trail Running2 1:37:17 11.01(8:50) 17.72(5:29) 122
  Orienteering1 1:30:00 3.0(30:00) 4.83(18:38)
  Hiking1 1:28:16 3.02(29:14) 4.86(18:10) 47
  Course Setting - Hay Creek1 1:00:00
  Table tennis1 1:00:00
  Treadmill1 20:00 2.0(10:00) 3.22(6:13)
  Total33 35:39:06 144.49 232.53 2974
  [1-5]31 32:48:05

«»
2:30
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Monday Jan 30, 2017 #

12 PM

Mountain Biking 38:36 [3] 2.92 mi (13:14 / mi) +183m 11:04 / mi

Mountain Biking 12:05 [3] 0.94 mi (12:51 / mi) +44m 11:13 / mi

Mountain Biking 1:07:50 [3] 6.55 mi (10:21 / mi) +238m 9:18 / mi

Sunday Jan 29, 2017 #

11 AM

Road Running 2:17:42 intensity: (3 @0) + (40 @1) + (6:19 @2) + (44:42 @3) + (1:02:36 @4) + (23:22 @5) 15.0 mi (9:11 / mi) +68m 9:03 / mi
ahr:161 max:188

Friday Jan 27, 2017 #

10 AM

Mountain Biking 1:26:33 [3] 5.64 mi (15:21 / mi) +300m 13:10 / mi

4 PM

Swim 50:07 [3] 0.85 mi (58:47 / mi)

Thursday Jan 26, 2017 #

11 AM

Road Running (Track) 54:16 intensity: (10 @0) + (3:24 @1) + (4:51 @2) + (22:24 @3) + (4:37 @4) + (18:50 @5) 5.88 mi (9:14 / mi) +5m 9:12 / mi
ahr:156 max:191

Mountain Biking 1:01:26 [3] 7.05 mi (8:43 / mi) +250m 7:51 / mi

Wednesday Jan 25, 2017 #

Orienteering 1:30:00 [1] 3.0 mi (30:00 / mi)

7 PM

Table tennis 1:00:00 [0]

Tuesday Jan 24, 2017 #

2 PM

Trail Running 2:00:16 intensity: (7 @0) + (12 @1) + (2:02 @2) + (36:40 @3) + (1:17:12 @4) + (4:03 @5) 11.37 mi (10:34 / mi) +362m 9:37 / mi
ahr:160 max:183

Monday Jan 23, 2017 #

Course Setting - Hay Creek 1:00:00 [0]

3 PM

Swim 44:32 [3] 0.94 mi (47:30 / mi)

Sunday Jan 22, 2017 #

Event: Chilly Cheeks 11k Trail Race
 
10 AM

Road Running 11:53 intensity: (14 @0) + (59 @1) + (4:38 @2) + (4:35 @3) + (1:09 @4) + (18 @5) 1.08 mi (10:58 / mi) +65m 9:15 / mi
ahr:137 max:178

Trail Running 1:13:01 intensity: (10 @1) + (4 @2) + (57 @3) + (41:26 @4) + (30:24 @5) 6.56 mi (11:08 / mi) +420m 9:17 / mi
ahr:173 max:189

Saturday Jan 21, 2017 #

Event: DVOA Zion Lutheran Church
 
12 PM

Road Running intervals (Track) 1:03:51 intensity: (6 @0) + (27 @1) + (8:34 @2) + (24:56 @3) + (14:48 @4) + (15:00 @5) 6.76 mi (9:27 / mi) +18m 9:22 / mi
ahr:156 max:188

Friday Jan 20, 2017 #

3 PM

Swim 50:01 [3] 1.07 mi (46:58 / mi)

Wednesday Jan 18, 2017 #

7 AM

Yoga/Stretching 23:00 [1]

4 PM

Road Running 15:43 [3] 1.83 mi (8:35 / mi)

Tuesday Jan 17, 2017 #

5 PM

Yoga/Stretching (bikram) 1:30:00 [2]

Monday Jan 16, 2017 #

2 PM

Road Running 50:18 intensity: (12 @0) + (13 @1) + (4:55 @2) + (12:33 @3) + (23:59 @4) + (8:26 @5) 5.97 mi (8:25 / mi) +16m 8:21 / mi
ahr:161 max:184

Sunday Jan 15, 2017 #

4 PM

Swim 31:19 [3] 0.67 mi (46:56 / mi)

5 PM

Yoga/Stretching (P90x3) 30:00 [1]

Saturday Jan 14, 2017 #

9 AM

Road Running 1:46:53 intensity: (20 @1) + (29 @2) + (30:16 @3) + (1:04:18 @4) + (11:30 @5) 11.54 mi (9:16 / mi) +22m 9:12 / mi
ahr:161 max:180

Thursday Jan 12, 2017 #

7 AM

Yoga/Stretching 23:00 [1]

4 PM

Rail-Trail Running 42:45 intensity: (21 @0) + (3 @1) + (3:06 @2) + (11:05 @3) + (9:06 @4) + (19:04 @5) 5.01 mi (8:32 / mi) +8m 8:30 / mi
ahr:165 max:188

Wednesday Jan 11, 2017 #

7 AM

Yoga/Stretching 23:00 [1]

12 PM

Mountain Biking 44:14 intensity: (27 @0) + (2:43 @1) + (14:00 @2) + (17:46 @3) + (9:03 @4) + (15 @5) 3.61 mi (12:16 / mi) +170m 10:42 / mi
ahr:141 max:178

Mountain Biking 42:02 intensity: (6 @0) + (1:24 @1) + (12:21 @2) + (17:34 @3) + (10:37 @4) 3.8 mi (11:03 / mi) +198m 9:31 / mi
ahr:144 max:175

Tuesday Jan 10, 2017 #

3 PM

Road Running (Track) 55:59 [3] 6.34 mi (8:50 / mi)

Monday Jan 9, 2017 #

6 PM

Yoga/Stretching (P90x1) 50:00 [2]

Sunday Jan 8, 2017 #

12 PM

Road Running 1:31:00 intensity: (5 @0) + (8 @1) + (13 @2) + (22:10 @3) + (1:05:04 @4) + (3:20 @5) 10.13 mi (8:59 / mi) +171m 8:32 / mi
ahr:161 max:181

Saturday Jan 7, 2017 #

2 PM

Yoga/Stretching (p90x 2) 1:05:49 intensity: (48:59 @0) + (13:36 @1) + (3:14 @2) +8m
ahr:89 max:133

Friday Jan 6, 2017 #

7 AM

Yoga/Stretching 23:00 [1]

1 PM

Trail Running 49:19 intensity: (5 @0) + (8 @1) + (16 @2) + (9:22 @3) + (36:08 @4) + (3:20 @5) 4.73 mi (10:26 / mi) +210m 9:10 / mi
ahr:163 max:182

Thursday Jan 5, 2017 #

3 PM

Rail-Trail Running 54:32 intensity: (6 @0) + (7 @1) + (8 @2) + (12:49 @3) + (37:36 @4) + (3:46 @5) 6.0 mi (9:05 / mi) +114m 8:35 / mi
ahr:162 max:185

Wednesday Jan 4, 2017 #

12 PM

Hiking 1:28:16 [1] 3.02 mi (29:14 / mi) +47m 27:53 / mi

Road Running 36:48 [3] 4.22 mi (8:43 / mi) +56m 8:23 / mi

Tuesday Jan 3, 2017 #

Treadmill 20:00 [2] 2.0 mi (10:00 / mi)

« Earlier | Later »