Training Log Archive: ErikEddyIn the 31 days ending May 31, 2016:
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Tuesday May 31, 2016 #
Road Running 50:01 [3] 6.0 mi (8:20 / mi) +26m 8:13 / mi
Sunday May 29, 2016 #
Rail-Trail Biking 1:49:39 [3] 12.05 mi (9:06 / mi) +167m 8:43 / mi
Rail-Trail Biking 43:07 [3] 6.89 mi (6:15 / mi) +95m 6:00 / mi
Saturday May 28, 2016 #
Trail Running 1:26:57 [3] 7.73 mi (11:15 / mi) +329m 9:56 / mi
shoes: LaSportiva Ultra Raptor
Rail-Trail Biking 41:21 [3] 5.84 mi (7:05 / mi) +79m 6:48 / mi
Friday May 27, 2016 #
Canoeing 50:36 [3] 2.02 mi (25:03 / mi) +4m 24:54 / mi
Canoeing 55:14 [3] 1.85 mi (29:52 / mi) +4m 29:38 / mi
Wednesday May 25, 2016 #
Trail Running 1:07:23 [3] 7.39 mi (9:07 / mi) +181m 8:28 / mi
shoes: LaSportiva Ultra Raptor
Tuesday May 24, 2016 #
Course Setting - Crows Nest 1:30:00 [3]
Monday May 23, 2016 #
Yoga/Stretching (Bikram) 1:30:00 [3]
Rail-Trail Running 29:44 [3] 3.03 mi (9:49 / mi) +17m 9:39 / mi
shoes: Mizuno Road
Sunday May 22, 2016 #
Mountain Biking (Rustic Rage) 2:05:17 [3] 15.33 mi (8:10 / mi) +579m 7:19 / mi
Saturday May 21, 2016 #
Course Setting - Crows Nest 1:30:00 [1] 2.0 mi (45:00 / mi)
Friday May 20, 2016 #
Road Running 27:58 [3] 3.56 mi (7:52 / mi) +20m 7:44 / mi
Rail-Trail Biking 23:08 [3] 3.11 mi (7:26 / mi) +28m 7:14 / mi
Rail-Trail Biking 19:28 [3] 3.13 mi (6:13 / mi) +36m 6:00 / mi
Thursday May 19, 2016 #
Road Running 29:53 [3] 3.57 mi (8:22 / mi) +18m 8:14 / mi
Golf 20:00 [1]
Golf 4:00:00 [1]
Tuesday May 17, 2016 #
Yoga/Stretching (bikram) 1:30:00 [3]
Monday May 16, 2016 #
Road Running 42:56 [3] 5.03 mi (8:32 / mi) +13m 8:28 / mi
Sunday May 15, 2016 #
Course Setting - Crows Nest 1:20:00 [1] 4.0 mi (20:00 / mi)
Friday May 13, 2016 #
Yoga/Stretching 1:30:00 [3]
Tuesday May 10, 2016 #
Mountain Biking 1:14:01 [3] 11.05 mi (6:42 / mi) +345m 6:06 / mi
Saturday May 7, 2016 #
Orienteering 1:43:20 [3] 8.75 mi (11:49 / mi) +344m 10:31 / mi
Friday May 6, 2016 #
Yoga/Stretching (Bikram) 1:30:00 [3]
Thursday May 5, 2016 #
Rail-Trail Biking 49:54 [3] 10.62 mi (4:42 / mi) +122m 4:32 / mi
Wednesday May 4, 2016 #
Golf (range) 45:00 [1]
Tuesday May 3, 2016 #
Trail Running 50:40 [3] 4.65 mi (10:54 / mi) +198m 9:37 / mi
Monday May 2, 2016 #
Trail Running 29:03 [3] 2.61 mi (11:08 / mi) +95m 10:00 / mi
shoes: LaSportiva Ultra Raptor
Sunday May 1, 2016 #
Canoeing 1:07:17 [3] 4.48 mi (15:01 / mi) +73m 14:18 / mi
Mountain Biking 1:11:26 [3] 6.34 mi (11:16 / mi) +269m 9:57 / mi
Orienteering 30:55 [3] 2.5 mi (12:22 / mi) +62m 11:29 / mi