Training Log Archive: ErikEddy

Road Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Mizuno Road

Mountain Biking 30:00 [3] 3.5 mi (8:34 / mi)

Mountain Biking 1:00:31 [3] 10.52 mi (5:45 / mi) +137m 5:32 / mi

Road Running 2:56:16 [3] 19.01 mi (9:16 / mi) +108m 9:07 / mi

Note

Orienteering 1:00:00 [3]

Course Setting - Hay Creek 3:46:08 [3] 6.14 mi (36:51 / mi) +282m 32:15 / mi

Course Setting - Hay Creek 1:25:19 [3] 3.07 mi (27:48 / mi) +162m 23:53 / mi

Road Running 31:20 [3] 3.5 mi (8:57 / mi) +94m 8:16 / mi

Course Setting - Hay Creek 2:00:00 [1]

Trail Running 47:07 [3] 5.01 mi (9:25 / mi) +302m 7:56 / mi

Orienteering 55:02 [4] 4.4 mi (12:30 / mi)
shoes: VJ Integrators Yellow

Road Running 2:52:46 [3] 18.01 mi (9:36 / mi) +137m 9:22 / mi

Course Setting - Hay Creek 52:18 [3] 1.89 mi (27:40 / mi) +154m 22:05 / mi

Mountain Biking 35:29 [3] 2.86 mi (12:24 / mi) +176m 10:25 / mi

Course Setting - Hay Creek 33:57 [3] 2.78 mi (12:13 / mi) +146m 10:30 / mi

Course Setting - Hay Creek 18:00 [3] 1.58 mi (11:23 / mi) +103m 9:28 / mi

Course Setting - Hay Creek 13:20 [3] 0.94 mi (14:11 / mi) +87m 11:02 / mi

Road Running 45:00 [3] 5.0 mi (9:00 / mi)

Trail Running 6:38 [3] 0.76 mi (8:44 / mi) +14m 8:16 / mi

Orienteering (Red) 1:10:11 [3] *** 6.12 mi (11:28 / mi) +243m 10:13 / mi
shoes: VJ Integrators Yellow

Orienteering 1:01:30 [3] 3.96 mi (15:32 / mi) +100m 14:24 / mi

Road Running 52:12 [3] 6.03 mi (8:39 / mi) +27m 8:32 / mi

Trail Running 42:35 [3] 4.55 mi (9:21 / mi) +19m 9:14 / mi

Trail Running 3:50:55 [3] 20.63 mi (11:11 / mi) +617m 10:14 / mi

Mountain Biking 1:38:50 [3] 8.09 mi (12:13 / mi) +330m 10:51 / mi

Road Running 31:19 [3] 4.01 mi (7:49 / mi) +36m 7:36 / mi

Trail Running 1:05:00 [3] 6.85 mi (9:29 / mi)
shoes: LaSportiva Ultra Raptor

Trail Running 46:30 [3] 5.0 mi (9:18 / mi)
(sick)