Training Log Archive: ErikEddy

Road Running 2:05:16 [3] 14.01 mi (8:57 / mi) +85m 8:47 / mi

Yoga/Stretching (Bikram ) 1:30:00 [3]

Road Running 51:16 [3] 6.01 mi (8:32 / mi) +27m 8:25 / mi

Treadmill 30:00 [3] 3.0 mi (10:00 / mi)

Swim 10:21 [4]
ahr:164 max:164

Yoga/Stretching (bikram) 1:30:00 [3]

Stationary Bike 30:00 [1]

Trail Running 37:41 [3] 4.01 mi (9:24 / mi) +160m 8:22 / mi

Yoga/Stretching (Bikram) 1:30:00 [3]

Road Running 48:12 [3] 5.65 mi (8:31 / mi) +26m 8:24 / mi

Trail Running 2:00:09 [3] 12.04 mi (9:59 / mi) +554m 8:44 / mi

Course Setting - Hay Creek 2:15:11 [3] 4.42 mi (30:35 / mi) +171m 27:18 / mi

Yoga/Stretching (Bikram) 1:30:00 [3]

Rail-Trail Running 51:34 [3] 6.03 mi (8:33 / mi) +83m 8:12 / mi

Trail Running 4:41 [3] 0.02 mi (4:49:53 / mi)

Trail Running 31:20 [3] 3.51 mi (8:56 / mi) +83m 8:19 / mi

Yoga/Stretching (Bikram) 1:30:00 [3]

Note

Course Setting - Hay Creek 1:30:00 [0]

Trail Running 1:30:18 [3] 8.23 mi (10:58 / mi) +435m 9:25 / mi

Course Setting - Hay Creek 2:00:00 [1] 3.2 mi (37:30 / mi)

Trail Running 42:41 [3] 4.41 mi (9:41 / mi) +220m 8:23 / mi

Yoga/Stretching 1:30:00 [3]

Road Running 50:25 [4] 6.0 mi (8:24 / mi)

Swim 38:57 [3] 1.61 km (24:12 / km)

Road Running long 1:27:15 [3] 10.0 mi (8:44 / mi) +75m 8:32 / mi