In the 31 days ending Jul 31, 2015:
Note
Trail Running (road and trail) 1:35:00 [4] 9.25 mi (10:16 / mi) +40m 10:08 / mi shoes: Brooks Cascadia 10
Yoga/Stretching (Bikram Hot Yoga) 1:30:00 [3]
Mountain Biking 16:00 [3] 1.8 mi (8:53 / mi) +30m 8:27 / mi
Orienteering 30:00 [1] 0.5 mi (59:59 / mi)
Weight Training (Push-up pullup) 20:00 [2]
Swim 20:33 [2] 0.55 km (37:22 / km)
Trail Running 38:11 [3] 3.4 mi (11:14 / mi) +285m 8:55 / mi
Yoga/Stretching (Bikram hot yoga) 1:30:00 [3]
Weight Training (Shoulder bi tri) 1:00:00 [3]
Mountain Biking 1:15:00 [4] 10.2 mi (7:21 / mi) +300m 6:44 / mi
Orienteering race 1:15:00 [5] 7.2 km (10:25 / km)
Mountain Biking 30:15 [3] 3.5 mi (8:39 / mi)
Mountain Biking race 25:52 [5] 4.7 mi (5:30 / mi) +170m 4:57 / mi
Trail Running 17:40 [4] 2.0 mi (8:50 / mi) +100m 7:39 / mi shoes: Brooks Cascadia 10
Yoga/Stretching (Vinyasa) 45:00 [2]
Weight Training (Chest back) 30:00 [3]
Trail Running 51:45 [3] 5.25 mi (9:51 / mi) +300m 8:22 / mi shoes: Brooks Cascadia 10
Weight Training (Shoulder bi tri) 30:00 [3]
Rail-Trail Biking 48:00 [1] 7.0 mi (6:51 / mi)
Rail-Trail Running 28:00 [3] 3.0 mi (9:20 / mi)
Trail/OffTrail Map Run 1:02:00 [3] 5.6 mi (11:04 / mi) +185m 10:02 / mi
Orienteering 20:00 [1] 1.5 mi (13:20 / mi) shoes: VJ Integrators
Mountain Biking 25:44 [3] 2.7 mi (9:32 / mi) +130m 8:17 / mi
Weight Training (shoulder/bi/tri) 30:00 [3]
Trail Running 57:27 [3] 5.3 mi (10:50 / mi) +300m 9:13 / mi
Mountain Biking 23:37 [3] 2.2 mi (10:44 / mi) +55m 9:58 / mi
Trail Running hills 30:04 [3] 2.7 mi (11:08 / mi) +315m 8:10 / mi shoes: Mizuno Ascend 6
Mountain Biking 1:20:00 [3] 9.5 mi (8:25 / mi)
Trail Running 35:00 [3] 3.2 mi (10:56 / mi)
Mountain Biking 1:15:00 [3] 7.0 mi (10:43 / mi)
Cardio Workout 20:00 [3]
Yoga/Stretching 1:00:00 [4]
Mountain Biking 1:35:00 [3] 12.0 mi (7:55 / mi) +400m 7:10 / mi
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