In the 31 days ending Dec 31, 2014:
Rail-Trail Running 40:45 [4] 4.83 mi (8:26 / mi) +3m 8:25 / mi
Table tennis 1:00:00 [1]
Biking 1:59:46 [2] 22.39 mi (5:21 / mi) +109m 5:16 / mi
Trail/OffTrail Map Run 55:00 [3] 5.0 mi (11:00 / mi) shoes: VJ Integrators
Treadmill 18:00 [3] 2.0 mi (9:00 / mi)
Rail-Trail Running 19:00 [3] 2.1 mi (9:03 / mi)
Weight Training (P90x shoulders arms) 50:00 [3]
Core 16:00 [3]
Trail Running (Grass Running) 43:32 [3] 4.9 mi (8:53 / mi) +42m 8:39 / mi shoes: Mizuno Ascend 6
Road Running 35:00 [3] 4.0 mi (8:45 / mi)
Treadmill 20:00 [2] 2.0 mi (10:00 / mi)
Note
Orienteering 1:45:00 [1] 3.0 mi (35:00 / mi)
Orienteering 2:40:00 [1] 3.0 mi (53:20 / mi) shoes: Mizuno Ascend 6
Treadmill 30:00 [3] 3.0 mi (10:00 / mi)
Rail-Trail Running 35:28 [3] 4.0 mi (8:52 / mi)
Weight Training (P90x Chest and Back) 58:00 [3]
Core (Ab Ripper) 16:00 [3]
Yoga/Stretching (P90x Yoga) 50:00 [1]
Weight Training (P90x Shoulders & Arms) 58:00 [3]
Core (P90x Ab Ripper) 15:00 [3]
Mountain Biking 1:35:33 intensity: (17 @0) + (9:52 @1) + (44:32 @2) + (27:42 @3) + (8:40 @4) + (4:30 @5) 11.41 mi (8:22 / mi) +335m 7:40 / mi ahr:137 max:233 shoes: Shimano 46
Cardio Workout (Plyo-P90x) 58:00 [4]
Core (P90x core) 45:00 [3]
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