Training Log Archive: ErikEddy

Orienteering 3:30:00 [1] 4.0 mi (52:30 / mi)

Rail-Trail Running 40:00 [3] 4.7 mi (8:31 / mi)

Weight Training (Pushups Pullups) 30:00 [3]

Weight Training (Bi Tri Shoulder) 45:00 [3]

Orienteering race (LovetheLakes Blue) 1:45:18 [5] 7.47 mi (14:06 / mi) +397m 12:06 / mi
shoes: Mizuno Ascend 6

Trail Running 1:02:09 [3] 6.4 mi (9:43 / mi) +200m 8:51 / mi
shoes: Mizuno Ascend 6

Treadmill 27:00 [3] 2.7 mi (10:00 / mi)

Weight Training (shoulders arms) 30:00 [3]

Rail-Trail Running 40:00 [3] 4.7 mi (8:31 / mi)

Note

Mountain Biking race (Edge Adventure Race) 2:10:00 [3] 14.3 mi (9:05 / mi)

Orienteering race (Edge Adventure Race) 1:25:00 [3] 5.5 mi (15:27 / mi)
shoes: Saucony Xodus 4

Canoeing race 1:00:00 [3] 3.0 mi (20:00 / mi)

Biking 1:00:00 [3] 10.0 mi (6:00 / mi)

Orienteering (Course Setting) 1:00:00 [1]

Trail Running 32:33 [3] 3.4 mi (9:34 / mi)

Backpacking 7:00:00 [1] 14.0 mi (30:00 / mi)

Backpacking 10:00:00 [1] 10.0 mi (1:00:00 / mi)

Mountain Biking 40:00 [3] 7.0 mi (5:43 / mi)
shoes: Shimano 46

Weight Training (Bi, Tri, Shoulders) 50:00 [3]

Mountain Biking 38:00 [1] 6.1 mi (6:14 / mi)
shoes: Shimano 46

Mountain Biking 38:00 [3] 7.0 mi (5:26 / mi)
shoes: Shimano 46

Golf 4:00:00 [0]

Orienteering 2:00:00 [1] 3.0 mi (40:00 / mi)

Weight Training (Chest and Back) 50:00 [3]

Mountain Biking 41:40 [3] 6.6 mi (6:19 / mi)

Trail Running (Neversink) 33:00 [3] 660.0 mi (3 / mi) +200m 3 / mi