In the 31 days ending Dec 31, 2013:
Hiking 1:30:00 [2] shoes: Inov8 Oroc 340
Cardio Workout (Treadmill) 35:00 [3] 3.5 mi (10:00 / mi) shoes: NewBalanceRoad
Cardio Workout (Treadmill) 55:00 [2]
Yoga/Stretching (Yoga-X) 45:00 [1]
Weight Training (Legs and Back) 1:00:00 [4]
Core (Ab Ripper X) 15:00 [4]
Road Running race (Shiver by the River #1) 23:13 [4] 5.0 km (4:39 / km) +31m 4:30 / km shoes: NewBalanceRoad
Road Running (Treadmill) 50:00 [3] 4.0 mi (12:30 / mi)
Trail Running 25:00 [3] 3.0 mi (8:20 / mi) shoes: Inov8 Oroc 340
Cardio Workout (Cardio-X) 45:00 [3]
Cardio Workout (Treadmill) 30:00 [2] shoes: NewBalanceRoad
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