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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Orienteering3 6:09:51 12.55 20.2 178
  Trail Running4 2:34:08 16.43(9:23) 26.44(5:50) 285
  Biking2 2:21:12 19.21(7:21) 30.92(4:34) 536
  Yoga/Stretching1 30:00
  Total10 11:35:11 48.19 77.56 999
  [1-5]9 10:34:25

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Thursday Oct 31, 2013 #

3 PM

Biking 1:05:37 [2] 9.85 mi (6:40 / mi) +276m 6:08 / mi

Wednesday Oct 30, 2013 #

1 PM

Trail Running 35:05 [4] 4.03 mi (8:42 / mi) +10m 8:38 / mi
shoes: NewBalanceRoad

Tuesday Oct 29, 2013 #

12 PM

Biking 1:15:35 [2] 9.37 mi (8:04 / mi) +260m 7:26 / mi

Monday Oct 28, 2013 #

12 PM

Trail Running 33:02 intensity: (1 @0) + (12 @1) + (7 @2) + (1:05 @3) + (21:11 @4) + (10:26 @5) 4.04 mi (8:11 / mi) +2m 8:10 / mi
ahr:172 max:185 shoes: NewBalanceRoad

Saturday Oct 26, 2013 #

Event: DVOA Myrick Center (BVA)
 

Sunday Oct 13, 2013 #

Event: DVOA Brandywine Creek State Park
 

Wednesday Oct 9, 2013 #

6 PM

Orienteering 3:00:00 [2] 3.0 mi (1:00:00 / mi)
shoes: Mizuno Ascend 6

Sunday Oct 6, 2013 #

Event: DVOA Daniel Boone Homestead
 
12 PM

Orienteering race (Daniel Boone Blue) 2:09:51 intensity: (24 @0) + (11:21 @1) + (25:32 @2) + (35:23 @3) + (25:45 @4) + (31:26 @5) 15.37 km (8:27 / km) +178m 7:59 / km
ahr:152 max:191 shoes: Mizuno Ascend 6


Blue - Splits

Saturday Oct 5, 2013 #

6 PM

Yoga/Stretching 30:00 [1]

Thursday Oct 3, 2013 #

5 PM

Trail Running 34:27 intensity: (21 @0) + (31 @1) + (1:55 @2) + (3:13 @3) + (21:28 @4) + (6:59 @5) 3.5 mi (9:51 / mi) +111m 8:58 / mi
ahr:163 max:185 shoes: Mizuno Ascend 6

Wednesday Oct 2, 2013 #

6 PM

Orienteering 1:00:00 [0]
shoes: Mizuno Ascend 6

Tuesday Oct 1, 2013 #

5 PM

Trail Running 51:34 intensity: (36 @2) + (13:05 @3) + (32:08 @4) + (5:45 @5) 4.87 mi (10:36 / mi) +162m 9:36 / mi
ahr:163 max:183 shoes: Mizuno Ascend 6

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