Training Log Archive: ErikEddyIn the 31 days ending Jul 31, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Sunday Jul 28, 2013 #
Orienteering race 1:07:55 ** 5.73 mi (11:51 / mi) +250m 10:26 / mi
ahr:175 max:190 spiked:13/20c shoes: Mizuno Ascend 6
Orienteering race (Sprint) 19:46 * 1.81 mi (10:55 / mi) +41m 10:12 / mi
ahr:177 max:194 spiked:11/16c shoes: Mizuno Ascend 6
Saturday Jul 27, 2013 #
Tennis 3:00:00 [1]
Friday Jul 26, 2013 #
Yoga/Stretching 35:00 [1]
Thursday Jul 25, 2013 #
Biking 40:17 [1] 6.52 mi (6:11 / mi) +79m 5:57 / mi
Tuesday Jul 23, 2013 #
Trail Running 34:58 4.0 mi (8:45 / mi) +2m 8:44 / mi
ahr:166 max:188
Tuesday Jul 16, 2013 #
Yoga/Stretching (P-90X Yoga) 50:00 [1]
Sunday Jul 14, 2013 #
Unspecified 3:10:50 ***** 7.64 mi (24:59 / mi) +268m 22:31 / mi
ahr:158 max:192
Saturday Jul 13, 2013 #
Road Running 40:00 [2] 4.5 mi (8:53 / mi) +51m 8:35 / mi
ahr:165 max:184 shoes: NewBalanceRoad
Tuesday Jul 9, 2013 #
Road Running race (5K Race at Tim's Ugly Mug) 24:20 3.18 mi (7:39 / mi) +4m 7:37 / mi
ahr:181 max:193 shoes: NewBalanceRoad
Friday Jul 5, 2013 #
Road Running (Sprints) 25:19 2.77 mi (9:08 / mi) +1m 9:07 / mi
ahr:164 max:191 shoes: NewBalanceRoad
Wednesday Jul 3, 2013 #
Weight Training (P-90X Shoulders/Arms) 1:00:00 [3]