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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Orienteering4 4:33:51 16.82(16:17) 27.07(10:07) 4764 /39c10%
  Trail Running7 3:56:59 25.9(9:09) 41.69(5:41) 43
  Road Running4 2:56:41 19.4(9:06) 31.22(5:40) 199
  Unspecified1 2:33:03 4.09(37:25) 6.58(23:15) 234
  Golf1 2:00:00
  Yoga/Stretching2 1:39:28
  Tennis1 44:35 1.27(35:08) 2.04(21:50)
  Total19 18:24:37 67.48 108.6 9524 /39c10%
  [1-5]18 15:01:16

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Wednesday May 29, 2013 #

5 PM

Trail Running 26:38 intensity: (2:30 @0) + (1 @1) + (12 @2) + (4:07 @3) + (4:49 @4) + (14:59 @5) 3.11 mi (8:34 / mi) +3m 8:32 / mi
ahr:173 max:190 shoes: NewBalanceRoad

Monday May 27, 2013 #

10 AM

Road Running 34:36 intensity: (6 @0) + (17 @1) + (21 @2) + (2:45 @3) + (21:40 @4) + (9:27 @5) 4.0 mi (8:38 / mi) +84m 8:07 / mi
ahr:167 max:183 shoes: NewBalanceRoad

Sunday May 26, 2013 #

10 AM

Road Running 46:55 intensity: (6:20 @0) + (6:03 @1) + (13:08 @2) + (20:46 @3) + (38 @4) 3.89 mi (12:04 / mi) +71m 11:25 / mi
ahr:128 max:163 shoes: NewBalanceRoad

12 PM

Road Running 11:29 intensity: (7 @0) + (7 @1) + (7 @2) + (46 @3) + (8:32 @4) + (1:50 @5) 1.4 mi (8:11 / mi) +31m 7:39 / mi
ahr:165 max:180 shoes: NewBalanceRoad

Unspecified (Hike) 2:33:03 intensity: (1:13:25 @0) + (49:21 @1) + (28:23 @2) + (1:54 @3) 4.09 mi (37:25 / mi) +234m 31:46 / mi
ahr:101 max:142 shoes: Mizuno Ascend 6

Wednesday May 22, 2013 #

6 PM

Orienteering 1:30:00 [0] 3.0 mi (30:00 / mi)
shoes: Mizuno Ascend 6

Sunday May 19, 2013 #

Event: DVOA Pakim Pond, Brendan Byrne State Forest
 
11 AM

Trail Running warm up/down 10:59 intensity: (59 @2) + (2:40 @3) + (7:20 @4) 1.14 mi (9:38 / mi) +1m 9:36 / mi
ahr:159 max:175 shoes: Mizuno Ascend 6

12 PM

Orienteering race (Pakim Pond) 59:49 intensity: (17 @0) + (20 @2) + (2:56 @3) + (36:42 @4) + (19:34 @5) *** 4.97 mi (12:02 / mi) +47m 11:42 / mi
ahr:171 max:186 spiked:1/13c shoes: Mizuno Ascend 6


Green - Splits

Friday May 17, 2013 #

6 PM

Trail Running 34:09 intensity: (1:00 @3) + (21:33 @4) + (11:36 @5) 4.01 mi (8:31 / mi) +2m 8:30 / mi
ahr:171 max:183 shoes: NewBalanceRoad

Wednesday May 15, 2013 #

6 PM

Trail Running intervals (Exeter Trail) 42:54 intensity: (2:05 @0) + (4:15 @1) + (8:48 @2) + (3:29 @3) + (21:48 @4) + (2:29 @5) 4.09 mi (10:29 / mi) +5m 10:27 / mi
ahr:152 max:188 shoes: NewBalanceRoad

Tuesday May 14, 2013 #

10 PM

Golf 2:00:00 [1]

Sunday May 12, 2013 #

Event: DVOA Fair Hill Little Egypt
 
10 AM

Orienteering race 1:14:13 intensity: (6 @0) + (3 @1) + (36 @2) + (4:11 @3) + (49:24 @4) + (19:53 @5) *** 5.22 mi (14:13 / mi) +270m 12:15 / mi
ahr:169 max:186 spiked:1/16c shoes: Mizuno Ascend 6


Green - Splits

Thursday May 9, 2013 #

5 PM

Trail Running 40:18 intensity: (1:42 @0) + (2:26 @1) + (6:03 @2) + (5:17 @3) + (16:31 @4) + (8:19 @5) 4.13 mi (9:45 / mi) +26m 9:34 / mi
ahr:157 max:189 shoes: NewBalanceRoad

Wednesday May 8, 2013 #

10 AM

Yoga/Stretching (YogaX) 49:28 intensity: (26:24 @0) + (20:18 @1) + (2:46 @2)
ahr:94 max:130

Tuesday May 7, 2013 #

11 AM

Trail Running tempo (Tempo) 42:21 intensity: (1 @1) + (19 @2) + (9:17 @3) + (20:45 @4) + (11:59 @5) 4.7 mi (9:01 / mi) +3m 9:00 / mi
ahr:164 max:184 shoes: NewBalanceRoad

Monday May 6, 2013 #

5 PM

Yoga/Stretching (Yoga-X) 50:00 [1]

Sunday May 5, 2013 #

Event: DVOA French Creek State Park Central
 
8 AM

Road Running race (Broad Street Race) 1:23:41 intensity: (19 @0) + (6 @2) + (2:46 @3) + (1:13:50 @4) + (6:40 @5) 10.1 mi (8:17 / mi) +13m 8:15 / mi
ahr:168 max:186 shoes: NewBalanceRoad

11 AM

Orienteering race 49:49 intensity: (3:08 @3) + (21:36 @4) + (25:05 @5) *** 3.63 mi (13:43 / mi) +159m 12:05 / mi
ahr:176 max:193 spiked:2/10c shoes: Mizuno Ascend 6


Brown - Splits

Brown - Splits

Thursday May 2, 2013 #

4 PM

Trail Running 39:40 intensity: (1:03 @3) + (5:50 @4) + (32:47 @5) 4.72 mi (8:24 / mi) +3m 8:23 / mi
ahr:179 max:189 shoes: NewBalanceRoad

Wednesday May 1, 2013 #

7 PM

Tennis 44:35 intensity: (4:05 @1) + (19:25 @2) + (16:06 @3) + (4:59 @4) 1.27 mi (35:08 / mi)
ahr:137 max:169

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