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Training Log Archive: ErikEddy

In the 30 days ending Sep 30:

activity # timemileskm+m
  Hiking3 7:38:40 15.61(29:23) 25.12(18:15) 884
  Mountain Biking4 3:40:59 43.48(5:05) 69.98(3:09) 1256
  Swim4 1:57:20 2.28(51:23) 3.67(31:56)
  Road Running5 1:50:03 11.45(9:36) 18.43(5:58) 145
  Biking1 1:49:38 16.17(6:47) 26.02(4:13) 293
  Total15 16:56:40 89.0(11:25) 143.23(7:06) 2578

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Tuesday Sep 27 #

12 PM

Road Running 27:46 [3] 3.01 mi (9:14 / mi) +8m 9:10 / mi

Tuesday Sep 20 #

2 PM

Mountain Biking 58:09 [3] 11.89 mi (4:53 / mi) +265m 4:34 / mi

Sunday Sep 18 #

6 AM

Road Running 5:39 intensity: (3 @1) + (55 @2) + (4:20 @3) + (21 @4) 0.55 mi (10:11 / mi) +13m 9:28 / mi
ahr:144 max:156

Biking 1:49:38 intensity: (2 @1) + (6:56 @2) + (36:29 @3) + (1:01:24 @4) + (4:47 @5) 16.17 mi (6:47 / mi) +293m 6:25 / mi
ahr:158 max:185

Saturday Sep 17 #

1 PM

Swim 29:49 [3] 0.48 mi (1:01:55 / mi)

Thursday Sep 15 #

4 PM

Road Running 28:26 [3] 3.0 mi (9:28 / mi)

Tuesday Sep 13 #

12 PM

Mountain Biking 1:05:19 [3] 13.01 mi (5:01 / mi) +414m 4:34 / mi

Saturday Sep 10 #

11 AM

Hiking 3:34:44 [3] 9.45 mi (22:44 / mi) +477m 19:39 / mi

Hiking 37:01 [3] 0.89 mi (41:45 / mi) +16m 39:34 / mi

5 PM

Hiking 24:50 [3] 0.61 mi (40:47 / mi) +33m 34:55 / mi

Friday Sep 9 #

11 AM

Hiking 3:02:05 [3] 4.67 mi (39:01 / mi) +358m 31:30 / mi

Road Running 14:25 [3] 1.43 mi (10:06 / mi) +51m 9:06 / mi

Thursday Sep 8 #

12 PM

Swim 30:12 [3] 0.59 mi (51:10 / mi)

Wednesday Sep 7 #

11 AM

Mountain Biking 1:03:55 [3] 12.21 mi (5:14 / mi) +370m 4:47 / mi

Tuesday Sep 6 #

4 PM

Swim 23:55 [3] 0.51 mi (46:39 / mi)

Saturday Sep 3 #

2 PM

Swim 33:24 [3] 0.7 mi (47:47 / mi)

Friday Sep 2 #

8 AM

Road Running 33:47 [3] 3.46 mi (9:46 / mi) +73m 9:10 / mi

Thursday Sep 1 #

4 PM

Mountain Biking 33:36 [3] 6.38 mi (5:16 / mi) +207m 4:47 / mi

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