Training Log Archive: ErikEddy

Road Running 32:36 [3] 3.72 mi (8:45 / mi) +108m 8:02 / mi

Weight Training (Chest/triceps circuit) 40:00 [3]

Road Running 36:57 4.18 mi (8:51 / mi) +75m 8:23 / mi
ahr:149 max:175

Weight Training (Incinerator ) 32:00 [3]

Trail Running 19:19 [3] 2.13 mi (9:03 / mi) +32m 8:39 / mi

Road Running 18:13 [3] 2.15 mi (8:28 / mi)

Weight Training (Ecc upper) 32:00 [3]

Road Running 30:48 [3] 3.45 mi (8:55 / mi) +71m 8:23 / mi

Road Running 31:54 [3] 3.72 mi (8:35 / mi) +71m 8:06 / mi

Core 40:00 [3]

Hiking 24:24 [3] 1.2 mi (20:24 / mi) +6m 20:05 / mi

Road Running 56:05 [3] 6.03 mi (9:18 / mi) +96m 8:52 / mi

Hiking 1:32:49 [3] 3.41 mi (27:13 / mi) +177m 23:26 / mi

Yoga/Stretching 23:00 [3]

Road Running 23:28 [3] 2.67 mi (8:48 / mi) +20m 8:36 / mi

Weight Training (chest tri hiit) 39:00 [3]