In the 30 days ending Jun 30, 2020:
Mountain Biking 54:37 [3] 6.35 mi (8:36 / mi) +97m 8:13 / mi
Hiking 31:56 [3] 1.15 mi (27:43 / mi) +26m 25:54 / mi
Weight Training 36:25 intensity: (24:28 @0) + (11:12 @1) + (45 @2) ahr:91 max:122
Weight Training 1:03:13 intensity: (49:24 @0) + (11:52 @1) + (1:57 @2) ahr:88 max:132
Weight Training 26:56 intensity: (2:11 @0) + (6:32 @1) + (4:36 @2) + (9:31 @3) + (4:06 @4) ahr:130 max:165
Weight Training 30:24 intensity: (6:56 @0) + (3:38 @1) + (8:07 @2) + (10:02 @3) + (1:41 @4) ahr:124 max:164
Road Running 44:04 intensity: (18 @0) + (20 @1) + (14:46 @2) + (20:18 @3) + (8:22 @4) 4.57 mi (9:39 / mi) +40m 9:24 / mi ahr:142 max:169
Hiking 26:36 [3] 1.47 mi (18:07 / mi)
Weight Training 36:58 intensity: (9:04 @0) + (10:11 @1) + (15:17 @2) + (2:26 @3) ahr:112 max:153
Rail-Trail Biking 35:30 intensity: (2:34 @0) + (25:46 @1) + (5:37 @2) + (1:33 @3) 7.08 mi (5:01 / mi) +38m 4:56 / mi ahr:111 max:153
Weight Training 38:27 intensity: (25:33 @0) + (10:17 @1) + (2:32 @2) + (5 @3) ahr:93 max:138
Biking 2:37:26 intensity: (2:27 @0) + (20:00 @1) + (1:01:46 @2) + (51:47 @3) + (21:23 @4) + (3 @5) 31.17 mi (5:03 / mi) +635m 4:45 / mi ahr:135 max:176
Hiking 56:54 [3] 2.55 mi (22:20 / mi) +31m 21:31 / mi
Road Running 1:00:03 intensity: (4 @0) + (5 @1) + (3:42 @2) + (8:20 @3) + (32:29 @4) + (15:23 @5) 6.22 mi (9:39 / mi) +32m 9:30 / mi ahr:166 max:185
Trail Running 13:35 intensity: (58 @2) + (8:59 @3) + (3:38 @4) 0.77 mi (17:38 / mi) +25m 16:00 / mi ahr:149 max:175
Weight Training 37:51 intensity: (51 @0) + (6:14 @1) + (10:03 @2) + (13:16 @3) + (7:27 @4) ahr:137 max:165
Weight Training 32:24 intensity: (3:10 @0) + (9:03 @1) + (8:46 @2) + (10:13 @3) + (1:12 @4) ahr:125 max:168
Road Running tempo 52:05 intensity: (21 @0) + (8 @1) + (16:15 @2) + (6:44 @3) + (21:09 @4) + (7:28 @5) 5.57 mi (9:21 / mi) +52m 9:05 / mi ahr:154 max:185
Weight Training (back biceps + hiit) 39:02 intensity: (13:13 @0) + (4:54 @1) + (10:29 @2) + (9:59 @3) + (27 @4) ahr:115 max:161
Rail-Trail Biking 1:01:51 intensity: (49 @0) + (21:04 @1) + (36:08 @2) + (3:50 @3) 13.53 mi (4:34 / mi) +116m 4:27 / mi ahr:120 max:150
Hiking 28:49 [3] 1.57 mi (18:21 / mi)
Yoga/Stretching 36:45 intensity: (16:17 @0) + (7:34 @1) + (7:16 @2) + (5:38 @3) ahr:106 max:155
Hiking 40:11 [3] 2.1 mi (19:08 / mi) +12m 18:48 / mi
Mountain Biking 1:34:16 intensity: (1:54 @0) + (8:51 @1) + (59:03 @2) + (23:43 @3) + (45 @4) 13.47 mi (7:00 / mi) +393m 6:25 / mi ahr:129 max:163
Road Running 1:35:48 intensity: (12 @0) + (10 @1) + (3:14 @2) + (37:03 @3) + (53:49 @4) + (1:20 @5) 10.1 mi (9:29 / mi) +187m 8:58 / mi ahr:157 max:184
Hiking 47:38 [3] 2.68 mi (17:46 / mi) +12m 17:32 / mi
HIIT 27:42 intensity: (3:41 @0) + (5:59 @1) + (2:54 @2) + (8:15 @3) + (6:53 @4) ahr:132 max:169
Weight Training (Shoulders) 32:08 intensity: (4:17 @0) + (8:07 @1) + (7:26 @2) + (9:50 @3) + (2:28 @4) ahr:125 max:165
Road Running 28:12 intensity: (13 @0) + (8 @1) + (2:31 @2) + (6:50 @3) + (14:15 @4) + (4:15 @5) 3.1 mi (9:06 / mi) +28m 8:51 / mi ahr:160 max:184
Road Running intervals 54:26 intensity: (9 @0) + (1:59 @1) + (6:46 @2) + (12:16 @3) + (18:52 @4) + (14:24 @5) 5.7 mi (9:33 / mi) +48m 9:19 / mi ahr:159 max:187
Yoga/Stretching (running stretches) 23:00 [1]
Weight Training 37:24 intensity: (3:58 @0) + (7:17 @1) + (11:42 @2) + (13:06 @3) + (1:21 @4) ahr:127 max:162
Mountain Biking 38:32 intensity: (29 @0) + (2:53 @1) + (7:03 @2) + (19:54 @3) + (8:12 @4) + (1 @5) 8.36 mi (4:37 / mi) +150m 4:22 / mi ahr:143 max:176
Weight Training 40:30 intensity: (21:45 @0) + (12:29 @1) + (5:56 @2) + (20 @3) ahr:99 max:140
Trail Running 1:24:50 intensity: (6 @0) + (36 @1) + (5:32 @2) + (34:22 @3) + (44:13 @4) + (1 @5) 7.49 mi (11:20 / mi) +279m 10:09 / mi ahr:156 max:176
Hiking 48:51 [3] 2.18 mi (22:25 / mi) +22m 21:44 / mi
Yoga/Stretching 23:06 intensity: (6:57 @0) + (8:02 @1) + (7:41 @2) + (26 @3) ahr:106 max:142
Road Running 37:57 intensity: (17 @0) + (14 @1) + (1:10 @2) + (7:46 @3) + (7:40 @4) + (20:50 @5) 4.09 mi (9:17 / mi) +14m 9:11 / mi ahr:171 max:193
Road Running warm up/down 15:59 intensity: (3:33 @3) + (11:53 @4) + (33 @5) 1.09 mi (14:40 / mi) +21m 13:50 / mi ahr:164 max:177
Weight Training (Legs 50/50) 39:58 intensity: (1:34 @0) + (9:36 @1) + (11:55 @2) + (10:41 @3) + (6:12 @4) ahr:131 max:168
Weight Training (Shoulders) 31:54 intensity: (3:53 @0) + (7:27 @1) + (10:17 @2) + (10:17 @3) ahr:122 max:152
Mountain Biking 40:08 intensity: (51 @0) + (2:35 @1) + (13:37 @2) + (16:02 @3) + (7:03 @4) 7.77 mi (5:10 / mi) +120m 4:56 / mi ahr:139 max:168
Road Running 30:21 intensity: (11 @0) + (6 @1) + (8:19 @2) + (15:31 @3) + (6:14 @4) 3.0 mi (10:06 / mi) +26m 9:50 / mi ahr:143 max:169
Weight Training (Back and Biceps) 34:42 intensity: (4:48 @0) + (12:08 @1) + (11:10 @2) + (5:25 @3) + (1:11 @4) ahr:118 max:163
Road Running tempo 29:45 intensity: (28 @0) + (29 @1) + (2:25 @2) + (4:05 @3) + (18:29 @4) + (3:49 @5) 3.34 mi (8:54 / mi) +27m 8:41 / mi ahr:160 max:184
Weight Training (Chest and Triceps) 40:15 intensity: (17:02 @0) + (11:28 @1) + (7:38 @2) + (4:07 @3) ahr:106 max:147
Mountain Biking 2:08:55 [3] 13.96 mi (9:14 / mi) +566m 8:12 / mi
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