In the 30 days ending Nov 30, 2018:
Weight Training (Incinerator ) 32:00 [3]
Road Running 42:04 [3] 5.02 mi (8:23 / mi) +38m 8:11 / mi
Mountain Biking 1:48:44 [3] 8.24 mi (13:12 / mi) +407m 11:26 / mi
Weight Training (P90x2 arms) 55:00 [3]
Trail Running 1:10:22 [3] 6.5 mi (10:49 / mi) +270m 9:35 / mi
Mountain Biking 3:05:26 [3] 20.87 mi (8:53 / mi) +789m 7:57 / mi
Road Running 43:25 [3] 5.05 mi (8:36 / mi) +32m 8:26 / mi
Mountain Biking 53:56 [0] 8.89 mi (6:04 / mi) +398m 5:20 / mi
Mountain Biking 1:40:39 [3] 9.61 mi (10:28 / mi) +289m 9:35 / mi
Road Running 52:53 [4] 6.5 mi (8:08 / mi) +72m 7:52 / mi
Rail-Trail Running 36:27 [3] 4.0 mi (9:07 / mi) +20m 8:58 / mi
Weight Training (P90x2 Total body) 1:00:00 [3]
Weight Training (P90x2 total body) 50:00 [3]
Road Running 33:47 [3] 4.0 mi (8:27 / mi) +5m 8:25 / mi
Mountain Biking 1:41:59 [3] 17.85 mi (5:43 / mi) +364m 5:22 / mi
Road Running 1:43:07 [3] 10.0 mi (10:19 / mi) +67m 10:06 / mi
Mountain Biking 1:19:25 [3] 13.66 mi (5:49 / mi) +199m 5:34 / mi
Trail Running 1:01:13 [3] 6.36 mi (9:38 / mi) +165m 8:55 / mi
Weight Training (Incinerator ) 30:00 [3]
Note
Biking 1:09:21 [3] 16.12 mi (4:18 / mi) +248m 4:06 / mi
Core (P90x2) 55:00 [3]
Weight Training (P90x1 Chest and back) 53:00 [3]
Orienteering 1:58:42 [3] 9.07 mi (13:05 / mi) +463m 11:18 / mi
Weight Training (Arms 2) 50:00 [3]
Rail-Trail Biking 1:29:13 [3] 16.69 mi (5:21 / mi) +172m 5:11 / mi
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