Training Log Archive: ErikEddyIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Thursday Nov 30, 2017 #
Rail-Trail Biking 1:28:18 [3] 18.31 mi (4:49 / mi) +90m 4:45 / mi
Wednesday Nov 29, 2017 #
Road Running 33:46 [3] 4.01 mi (8:25 / mi) +2m 8:25 / mi
Tuesday Nov 28, 2017 #
Mountain Biking 29:05 [3] 3.02 mi (9:37 / mi) +129m 8:29 / mi
Saturday Nov 25, 2017 #
Mountain Biking 1:38:32 [3] 10.45 mi (9:26 / mi) +469m 8:16 / mi
Friday Nov 24, 2017 #
Road Running 27:27 [3] 3.28 mi (8:23 / mi) +27m 8:10 / mi
Wednesday Nov 22, 2017 #
Trail Running 38:47 [3] 4.15 mi (9:21 / mi) +119m 8:35 / mi
Tuesday Nov 21, 2017 #
Mountain Biking 1:21:08 [3] 6.0 mi (13:31 / mi) +247m 11:59 / mi
Monday Nov 20, 2017 #
Road Running 26:40 [3] 3.0 mi (8:53 / mi) +16m 8:44 / mi
Thursday Nov 16, 2017 #
Rail-Trail Biking 59:21 [3] 12.39 mi (4:47 / mi) +92m 4:41 / mi
Wednesday Nov 15, 2017 #
Road Running 30:47 [3] 3.5 mi (8:48 / mi) +14m 8:41 / mi
Sunday Nov 12, 2017 #
Road Running 28:10 [3] 3.01 mi (9:22 / mi) +47m 8:56 / mi
Saturday Nov 11, 2017 #
Core (Pt) 10:00 [3]
Friday Nov 10, 2017 #
Core (pt) 1:00:00 [1]
Mountain Biking 1:37:48 [3] 14.27 mi (6:51 / mi) +215m 6:33 / mi
Tuesday Nov 7, 2017 #
Core (pt) 1:00:00 [1]
Saturday Nov 4, 2017 #
Orienteering 45:00 [1] 1.25 mi (36:00 / mi)
Mountain Biking 1:21:07 [3] 8.62 mi (9:25 / mi) +367m 8:19 / mi
Friday Nov 3, 2017 #
Core 10:00 [1]
Hiking 45:00 [3]
Mountain Biking 1:08:18 [3] 6.78 mi (10:05 / mi) +317m 8:48 / mi
Biking 44:23 [3] 4.58 mi (9:41 / mi) +51m 9:22 / mi
Thursday Nov 2, 2017 #
Core 10:00 [2]
Swim 33:10 [3] 0.45 mi (1:12:55 / mi)