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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Mountain Biking5 6:39:42 51.48(7:46) 82.85(4:49) 1271
  Road Running5 6:13:12 39.12(9:32) 62.96(5:56) 508
  Rail-Trail Running3 5:18:47 35.34(9:01) 56.87(5:36) 91
  Rail-Trail Biking4 5:07:37 52.72(5:50) 84.85(3:38) 401
  Orienteering2 2:31:58 11.62(13:05) 18.7(8:08) 687
  Hiking1 1:16:27 2.77(27:36) 4.46(17:09) 4
  Yoga/Stretching1 1:00:00
  Swim1 29:14 0.55(52:45) 0.89(32:46)
  Total21 28:36:57 193.6 311.58 2960
  [1-5]21 28:32:17

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Sunday Apr 30, 2017 #

11 AM

Rail-Trail Biking 1:24:21 [3] 14.05 mi (6:00 / mi) +39m 5:57 / mi

Saturday Apr 29, 2017 #

12 PM

Mountain Biking 2:07:09 intensity: (11 @1) + (3 @2) + (14:26 @3) + (1:33:25 @4) + (19:04 @5) 14.24 mi (8:56 / mi) +432m 8:10 / mi
ahr:167 max:185

Thursday Apr 27, 2017 #

6 PM

Mountain Biking 1:18:52 [3] 11.58 mi (6:49 / mi) +188m 6:29 / mi

Tuesday Apr 25, 2017 #

Note
(rest day)

Monday Apr 24, 2017 #

10 AM

Hiking 1:16:27 [3] 2.77 mi (27:36 / mi) +4m 27:29 / mi

Sunday Apr 23, 2017 #

7 AM

Rail-Trail Running 3:58:41 intensity: (20 @2) + (1:34:10 @3) + (2:23:40 @4) + (31 @5) 26.38 mi (9:03 / mi) +91m 8:57 / mi
ahr:158 max:178

Friday Apr 21, 2017 #

12 PM

Yoga/Stretching 1:00:00 [3]

Wednesday Apr 19, 2017 #

3 PM

Rail-Trail Running 27:35 [3] 3.0 mi (9:12 / mi)

Tuesday Apr 18, 2017 #

4 PM

Rail-Trail Biking 1:05:39 [3] 13.72 mi (4:47 / mi) +98m 4:41 / mi

Monday Apr 17, 2017 #

6 PM

Rail-Trail Biking 1:09:28 [3] 10.54 mi (6:35 / mi) +81m 6:26 / mi

Saturday Apr 15, 2017 #

Event: DVOA Batsto
 
1 PM

Road Running 1:27:45 intensity: (9 @0) + (2:25 @1) + (17:38 @2) + (1:04:35 @3) + (2:58 @4) 9.16 mi (9:35 / mi) +109m 9:14 / mi
ahr:142 max:160

Thursday Apr 13, 2017 #

6 PM

Mountain Biking 1:11:22 intensity: (2:55 @0) + (23:01 @1) + (22:10 @2) + (17:51 @3) + (5:25 @4) 11.3 mi (6:19 / mi) +225m 5:57 / mi
ahr:126 max:167

Wednesday Apr 12, 2017 #

6 PM

Road Running 41:15 intensity: (9 @0) + (8 @1) + (10:42 @2) + (27:09 @3) + (3:07 @4) 4.28 mi (9:38 / mi) +88m 9:03 / mi
ahr:142 max:168

Tuesday Apr 11, 2017 #

Note

6 PM

Road Running 22:24 intensity: (8 @0) + (1:25 @1) + (20:37 @2) + (14 @3) 2.0 mi (11:10 / mi)
ahr:127 max:137

Road Running race 23:24 intensity: (8 @2) + (15 @3) + (2:08 @4) + (20:53 @5) 5.0 km (4:41 / km)
ahr:180 max:190

Monday Apr 10, 2017 #

5 PM

Mountain Biking 1:05:58 intensity: (15 @0) + (2:21 @1) + (15:31 @2) + (27:20 @3) + (20:31 @4) 8.17 mi (8:04 / mi) +266m 7:20 / mi
ahr:146 max:172

Sunday Apr 9, 2017 #

Event: DVOA Governor Dick
 
9 AM

Orienteering 1:40:20 intensity: (1 @0) + (7 @1) + (3:16 @2) + (21:11 @3) + (1:07:51 @4) + (7:54 @5) 7.33 mi (13:41 / mi) +463m 11:27 / mi
ahr:162 max:182


Blue - Splits

Thursday Apr 6, 2017 #

4 PM

Swim 29:14 [3] 0.55 mi (52:45 / mi)

Wednesday Apr 5, 2017 #

12 PM

Rail-Trail Running 52:31 intensity: (26 @0) + (17 @1) + (11:06 @2) + (3:46 @3) + (24:50 @4) + (12:06 @5) 5.96 mi (8:49 / mi)
ahr:159 max:185

Tuesday Apr 4, 2017 #

6 PM

Rail-Trail Biking 1:28:09 [3] 14.41 mi (6:07 / mi) +183m 5:53 / mi

Monday Apr 3, 2017 #

5 PM

Mountain Biking 56:21 [3] 6.19 mi (9:06 / mi) +160m 8:25 / mi

Sunday Apr 2, 2017 #

Event: DVOA Warwick County Park
 
12 PM

Road Running 5:19 intensity: (4 @0) + (7 @1) + (1:36 @2) + (3:32 @3) 0.56 mi (9:34 / mi) +1m 9:30 / mi
ahr:141 max:155

Orienteering 51:38 intensity: (6 @0) + (6 @1) + (5 @2) + (13:13 @3) + (35:28 @4) + (2:40 @5) 4.29 mi (12:02 / mi) +223m 10:22 / mi
ahr:161 max:179


Red - Splits

Saturday Apr 1, 2017 #

12 PM

Road Running 3:13:05 intensity: (27 @0) + (5 @1) + (24:18 @2) + (1:37:29 @3) + (1:04:49 @4) + (5:57 @5) 20.01 mi (9:39 / mi) +310m 9:12 / mi
ahr:152 max:180

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