Training Log Archive: ErikEddyIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Thursday Apr 30, 2015 #
Rail-Trail Running 36:00 [3] 4.0 mi (9:00 / mi)
Wednesday Apr 29, 2015 #
Rail-Trail Running 33:00 [3] 4.0 mi (8:15 / mi)
Tuesday Apr 28, 2015 #
Rail-Trail Running 38:40 [3] 4.7 mi (8:14 / mi)
Monday Apr 27, 2015 #
Note
(sick)
Sunday Apr 26, 2015 #
Golf 2:00:00 [1] 4.0 mi (30:00 / mi)
Saturday Apr 25, 2015 #
Rail-Trail Running 3:16:00 [3] 20.0 mi (9:48 / mi)
Thursday Apr 23, 2015 #
Road Running 24:00 [3] 2.8 mi (8:34 / mi)
Weight Training (Arms) 30:00 [3]
Wednesday Apr 22, 2015 #
Trail Running 1:12:00 [3] 8.0 mi (9:00 / mi)
Tuesday Apr 21, 2015 #
Road Running 47:00 [3] 5.6 mi (8:24 / mi)
Monday Apr 20, 2015 #
Road Running 26:00 [3] 2.7 mi (9:38 / mi)
Weight Training (Arms) 30:00 [3]
Sunday Apr 19, 2015 #
Orienteering (Billygoat!) 2:30:35 [4] 10.1 mi (14:55 / mi)
shoes: VJ Integrators
Saturday Apr 18, 2015 #
Bike Orienteering race 30:27 [3] 5.8 km (5:15 / km)
Friday Apr 17, 2015 #
Rail-Trail Running 2:42:36 [3] 17.0 mi (9:34 / mi)
Thursday Apr 16, 2015 #
Cardio Workout (Bike) 40:00 [3]
Wednesday Apr 15, 2015 #
Cardio Workout (Bike) 30:00 [3]
Tuesday Apr 14, 2015 #
Road Running 40:00 [3] 4.5 mi (8:53 / mi)
Weight Training (Shoulders bi tri) 35:00 [3]
Monday Apr 13, 2015 #
Rail-Trail Running 45:00 [3] 5.0 mi (9:00 / mi)
Sunday Apr 12, 2015 #
Rail-Trail Running 2:22:00 [3] 15.1 mi (9:24 / mi)
Friday Apr 10, 2015 #
Yoga/Stretching 35:00 [2]
Thursday Apr 9, 2015 #
Note
(rest day)
Wednesday Apr 8, 2015 #
Trail Running 35:00 [3] 4.0 mi (8:45 / mi)
Tuesday Apr 7, 2015 #
Hiking 45:00 [1] 2.25 mi (20:00 / mi)
Road Running 50:00 [3] 5.75 mi (8:42 / mi)
Monday Apr 6, 2015 #
Road Running 40:00 [3] 4.0 mi (10:00 / mi)
Wednesday Apr 1, 2015 #
Mountain Biking 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Shimano 46