Training Log Archive: ErikEddyIn the 30 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Event: DVOA Mount Penn - Antietam
Note
Saturday Nov 29, 2014 #
10 AM
Orienteering 4:30:00 [1] 4.5 mi (1:00:00 / mi)
shoes: Mizuno Ascend 6
Friday Nov 28, 2014 #
Orienteering 2:00:00 [3] 2.0 mi (1:00:00 / mi)
Thursday Nov 27, 2014 #
10 AM
Treadmill 20:00 [3] 2.5 mi (8:00 / mi)
Wednesday Nov 26, 2014 #
4 PM
Cardio Workout (yoga/plyo/core) 45:00 [3]
Saturday Nov 22, 2014 #
12 PM
Hiking 2:30:00 [1] 5.0 mi (30:00 / mi)
Thursday Nov 20, 2014 #
5 PM
Yoga/Stretching 50:00 [3]
Wednesday Nov 19, 2014 #
7 AM
Yoga/Stretching 30:00 [1]
Sunday Nov 16, 2014 #
Orienteering 2:19:37 [3] 11.8 km (11:50 / km)
Friday Nov 14, 2014 #
Event: QOC Long Day's Night
Note
Tuesday Nov 11, 2014 #
7 AM
Hiking (course setting) 1:15:00 [3] 2.0 mi (37:30 / mi)
shoes: Mizuno Ascend 6
6 PM
Road Running 20:00 [3] 2.4 mi (8:20 / mi)
7 PM
Weight Training 30:00 [3]
Monday Nov 10, 2014 #
6 PM
Road Running 31:10 [3] 3.8 mi (8:12 / mi)
Sunday Nov 9, 2014 #
Orienteering race 1:01:35 [3] 5.1 km (12:05 / km) +160m 10:26 / km
shoes: Mizuno Ascend 6
Thursday Nov 6, 2014 #
Stationary Bike (Spin) 45:00 [3]