Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Orienteering3 7:10:23 17.33 27.89 649
  Hiking1 5:00:00 6.0(50:00) 9.66(31:04)
  Trail Running2 1:36:33 10.46(9:14) 16.84(5:44) 137
  Weight Training1 50:00
  Road Running1 30:00
  Total8 15:06:56 33.79 54.38 786

«»
5:00
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Monday Nov 25, 2013 #

Weight Training (Shoulders and Arms) 50:00 [3]

Sunday Nov 24, 2013 #

Event: DVOA Mount Penn - Antietam
 

Note

Saturday Nov 23, 2013 #

Hiking 5:00:00 [1] 6.0 mi (50:00 / mi)

Sunday Nov 17, 2013 #

Orienteering race (Hay creek) 2:14:03 [5] **** 9.63 mi (13:55 / mi) +335m 12:34 / mi
(injured) shoes: Mizuno Ascend 6


Hay Creek - Day 2 Blue - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
10 AM

Orienteering race (French Creek North A Meet) 1:56:20 intensity: (9:56 @3) + (58:16 @4) + (48:08 @5) **** 12.39 km (9:23 / km) +314m 8:20 / km
ahr:168 max:190 shoes: Mizuno Ascend 6


French Creek - Day 1 Blue - Splits

Monday Nov 11, 2013 #

Road Running (Treadmill) 30:00 [3]
shoes: NewBalanceRoad

Saturday Nov 9, 2013 #

Orienteering 3:00:00 [1]
shoes: NewBalanceRoad

Monday Nov 4, 2013 #

Trail Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: NewBalanceRoad

Friday Nov 1, 2013 #

1 PM

Trail Running 1:01:33 [4] 6.46 mi (9:31 / mi) +137m 8:56 / mi
shoes: NewBalanceRoad

« Earlier | Later »