Training Log Archive: ErikEddyIn the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Sunday Feb 28, 2016 #
Saturday Feb 27, 2016 #
Rail-Trail Running 2:15:00 [3] 15.0 mi (9:00 / mi)
Friday Feb 26, 2016 #
Stationary Bike 30:00 [3]
Wednesday Feb 24, 2016 #
Table tennis 1:15:00 [0]
Sunday Feb 21, 2016 #
Rail-Trail Running 36:00 [3] 4.0 mi (9:00 / mi)
Saturday Feb 20, 2016 #
Course Setting - Hay Creek 1:45:00 [3] 3.0 mi (35:00 / mi)
Friday Feb 19, 2016 #
Rail-Trail Running 52:53 [3] 6.15 mi (8:36 / mi) +27m 8:29 / mi
Thursday Feb 18, 2016 #
Yoga/Stretching (Bikram) 1:30:00 [3]
Wednesday Feb 17, 2016 #
Road Running intervals 44:36 [4] 5.32 mi (8:23 / mi) +30m 8:14 / mi
Tuesday Feb 16, 2016 #
Yoga/Stretching (Bikram) 1:30:00 [3]
Saturday Feb 13, 2016 #
Road Running 2:43:33 [3] 16.5 mi (9:55 / mi) +668m 8:48 / mi
Friday Feb 12, 2016 #
Yoga/Stretching (Bikram) 1:30:00 [3]
Thursday Feb 11, 2016 #
Treadmill intervals 1:00:00 [3] 6.0 mi (10:00 / mi)
Tuesday Feb 9, 2016 #
Trail Running tempo (3 mile ST) 52:04 [3] 6.0 mi (8:41 / mi) +49m 8:28 / mi
Monday Feb 8, 2016 #
Swim 30:00 [3]
Sunday Feb 7, 2016 #
Course Setting - Hay Creek 3:30:00 [3] 6.4 mi (32:49 / mi) +310m 28:31 / mi
Saturday Feb 6, 2016 #
Road Running long 2:17:26 [3] 15.01 mi (9:09 / mi) +573m 8:11 / mi
Thursday Feb 4, 2016 #
Road Running intervals 57:10 [5] 6.35 mi (9:00 / mi) +42m 8:49 / mi
Wednesday Feb 3, 2016 #
Swim 30:00 [3]
Tuesday Feb 2, 2016 #
Road Running 39:35 [3] 5.01 mi (7:54 / mi) +19m 7:49 / mi
Monday Feb 1, 2016 #
Yoga/Stretching (Bikram ) 1:30:00 [3]