In the 28 days ending Feb 28, 2022:
Road Running 35:25 intensity: (15 @1) + (4:02 @2) + (21:36 @3) + (9:32 @4) 3.76 mi (9:25 / mi) +89m 8:46 / mi ahr:148 max:166
Mountain Biking 30:29 [3] 5.2 mi (5:52 / mi) +122m 5:28 / mi
Road Running 31:08 intensity: (16 @0) + (11 @1) + (3:07 @2) + (8:13 @3) + (18:30 @4) + (51 @5) 3.1 mi (10:02 / mi) +80m 9:18 / mi ahr:157 max:179
Mountain Biking 2:11:01 intensity: (12:29 @0) + (34:09 @1) + (53:49 @2) + (23:57 @3) + (6:37 @4) 19.54 mi (6:42 / mi) +505m 6:12 / mi ahr:123 max:165
Biking 30:12 intensity: (24 @0) + (26:07 @1) + (3:41 @2) 9.37 mi (3:13 / mi) +22m 3:12 / mi ahr:111 max:128
Road Running 27:51 intensity: (17 @0) + (10 @1) + (1:47 @2) + (11:03 @3) + (14:34 @4) 2.72 mi (10:13 / mi) +85m 9:19 / mi ahr:155 max:171
Biking 45:13 intensity: (1:36 @0) + (5:53 @1) + (25:30 @2) + (12:14 @3) 15.07 mi (3:00 / mi) +123m 2:56 / mi ahr:128 max:153
Biking 33:32 intensity: (13 @0) + (18:58 @1) + (13:50 @2) + (31 @3) 8.68 mi (3:52 / mi) +214m 3:35 / mi ahr:117 max:140
Road Running 41:04 intensity: (20 @0) + (11 @1) + (1:15 @2) + (19:05 @3) + (20:13 @4) 4.09 mi (10:02 / mi) +98m 9:20 / mi ahr:154 max:173
Road Running 42:01 intensity: (20 @0) + (43 @1) + (2:04 @2) + (19:31 @3) + (19:23 @4) 4.19 mi (10:02 / mi) +95m 9:22 / mi ahr:152 max:170
Biking 52:45 intensity: (1:32 @0) + (6:28 @1) + (34:06 @2) + (10:39 @3) 10.71 mi (4:55 / mi) +412m 4:24 / mi ahr:128 max:154
Treadmill 41:19 intensity: (6 @0) + (13 @1) + (7:56 @2) + (31:47 @3) + (1:17 @4) 4.01 mi (10:18 / mi) +3m 10:17 / mi ahr:143 max:166
Biking 39:01 intensity: (43 @0) + (28:42 @1) + (9:16 @2) + (20 @3) 12.09 mi (3:14 / mi) +36m 3:12 / mi ahr:111 max:139
Biking 32:51 intensity: (2 @0) + (32 @1) + (6:57 @2) + (17:17 @3) + (7:25 @4) + (38 @5) 9.9 mi (3:19 / mi) +147m 3:10 / mi ahr:148 max:180
Road Running 7:54 intensity: (25 @3) + (3:09 @4) + (4:20 @5) 0.82 mi (9:39 / mi) ahr:174 max:181
Biking 30:28 intensity: (1:09 @0) + (17:27 @1) + (8:10 @2) + (2:49 @3) + (53 @4) 9.5 mi (3:12 / mi) +83m 3:07 / mi ahr:117 max:165
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