Training Log Archive: ErikEddy

Road Running 49:39 [3] 5.86 mi (8:28 / mi) +36m 8:19 / mi

Weight Training (Ecc upper) 30:00 [3]

Mountain Biking 3:27:55 [3] 26.99 mi (7:42 / mi) +673m 7:09 / mi

Road Running 51:37 [3] 6.21 mi (8:18 / mi) +63m 8:03 / mi

Yoga/Stretching 30:00 [1]

Weight Training (Incinerator ) 32:00 [3]

Mountain Biking 2:06:14 [3] 12.35 mi (10:13 / mi) +394m 9:18 / mi

Ski 1:39:08 [0] 6.29 mi (15:45 / mi) +709m 11:40 / mi

Core (core x2) 57:00 [3]

Road Running 38:57 [3] 4.43 mi (8:48 / mi) +53m 8:29 / mi

Swim 24:17 [3] 0.53 mi (45:59 / mi)

Weight Training (Triometrics ) 35:00 [3]

Yoga/Stretching 30:00 [3]

Weight Training (Total body) 1:00:00 [3]

Road Running long 1:49:38 [3] 12.56 mi (8:44 / mi) +170m 8:23 / mi

Mountain Biking 2:45:07 [3] 21.88 mi (7:33 / mi) +853m 6:44 / mi

Road Running warm up/down 15:30 [3] 1.83 mi (8:28 / mi)

Core 30:00 [3]

Road Running intervals 48:24 [3] 5.4 mi (8:58 / mi) +34m 8:47 / mi

Rail-Trail Biking 1:20:14 [3] 20.2 mi (3:58 / mi) +82m 3:55 / mi

Road Running 16:57 [2] 2.06 mi (8:14 / mi)

Weight Training (Incinerator ) 32:00 [3]

Mountain Biking 31:49 [3] 5.05 mi (6:18 / mi) +52m 6:06 / mi

Trail Running long 1:46:17 [3] 9.53 mi (11:09 / mi) +350m 10:01 / mi

Weight Training (Eccentric upper) 32:00 [3]