In the 28 days ending Feb 28, 2019:
Road Running 49:39 [3] 5.86 mi (8:28 / mi) +36m 8:19 / mi
Weight Training (Ecc upper) 30:00 [3]
Mountain Biking 3:27:55 [3] 26.99 mi (7:42 / mi) +673m 7:09 / mi
Road Running 51:37 [3] 6.21 mi (8:18 / mi) +63m 8:03 / mi
Yoga/Stretching 30:00 [1]
Weight Training (Incinerator ) 32:00 [3]
Mountain Biking 2:06:14 [3] 12.35 mi (10:13 / mi) +394m 9:18 / mi
Ski 1:39:08 [0] 6.29 mi (15:45 / mi) +709m 11:40 / mi
Core (core x2) 57:00 [3]
Road Running 38:57 [3] 4.43 mi (8:48 / mi) +53m 8:29 / mi
Swim 24:17 [3] 0.53 mi (45:59 / mi)
Weight Training (Triometrics ) 35:00 [3]
Yoga/Stretching 30:00 [3]
Weight Training (Total body) 1:00:00 [3]
Road Running long 1:49:38 [3] 12.56 mi (8:44 / mi) +170m 8:23 / mi
Mountain Biking 2:45:07 [3] 21.88 mi (7:33 / mi) +853m 6:44 / mi
Road Running warm up/down 15:30 [3] 1.83 mi (8:28 / mi)
Core 30:00 [3]
Road Running intervals 48:24 [3] 5.4 mi (8:58 / mi) +34m 8:47 / mi
Rail-Trail Biking 1:20:14 [3] 20.2 mi (3:58 / mi) +82m 3:55 / mi
Road Running 16:57 [2] 2.06 mi (8:14 / mi)
Mountain Biking 31:49 [3] 5.05 mi (6:18 / mi) +52m 6:06 / mi
Trail Running long 1:46:17 [3] 9.53 mi (11:09 / mi) +350m 10:01 / mi
Weight Training (Eccentric upper) 32:00 [3]
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