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Training Log Archive: ErikEddy

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Road Running7 7:28:35 50.51(8:53) 81.29(5:31) 789
  Rail-Trail Running3 6:32:06 42.94(9:08) 69.1(5:40) 197
  Orienteering2 4:50:25 5.98 9.62 114
  Swim7 4:37:04 5.27(52:32) 8.49(32:39)
  Mountain Biking3 3:51:36 29.38(7:53) 47.29(4:54) 797
  Trail Running2 3:10:19 18.09(10:31) 29.11(6:32) 697
  Yoga/Stretching3 1:46:00
  Cardio Workout1 1:00:00
  HIIT1 50:00
  Total29 34:06:05 152.18 244.91 2594
  [1-5]29 34:00:44

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Tuesday Feb 28, 2017 #

7 AM

Swim 30:21 [3] 0.61 mi (49:41 / mi)

6 PM

Mountain Biking 1:32:21 [3] 14.37 mi (6:26 / mi) +195m 6:10 / mi

Monday Feb 27, 2017 #

12 PM

HIIT (HIIT) 50:00 [5]

Sunday Feb 26, 2017 #

Event: Ugly Mudder 11k Trail Race
 
11 AM

Rail-Trail Running 3:04:53 intensity: (29 @1) + (11:07 @2) + (1:13:42 @3) + (1:36:23 @4) + (3:12 @5) 20.0 mi (9:15 / mi) +90m 9:07 / mi
ahr:157 max:179

Friday Feb 24, 2017 #

12 PM

Yoga/Stretching 1:00:00 [3]

Thursday Feb 23, 2017 #

4 PM

Road Running 57:56 intensity: (8 @0) + (24 @1) + (52 @2) + (9:07 @3) + (31:57 @4) + (15:28 @5) 6.95 mi (8:20 / mi) +14m 8:17 / mi
ahr:168 max:183

Wednesday Feb 22, 2017 #

7 AM

Swim 30:38 [3] 0.57 mi (53:56 / mi)

Tuesday Feb 21, 2017 #

7 AM

Road Running 52:16 intensity: (21 @0) + (48 @1) + (9:17 @2) + (34:24 @3) + (7:26 @4) 6.01 mi (8:42 / mi) +13m 8:38 / mi
ahr:145 max:170

Monday Feb 20, 2017 #

10 AM

Mountain Biking 1:32:46 intensity: (2:24 @0) + (13:46 @1) + (31:28 @2) + (27:01 @3) + (17:41 @4) + (26 @5) 10.27 mi (9:02 / mi) +430m 8:00 / mi
ahr:136 max:179

Sunday Feb 19, 2017 #

3 PM

Mountain Biking 46:29 [3] 4.74 mi (9:48 / mi) +172m 8:49 / mi

Saturday Feb 18, 2017 #

10 AM

Rail-Trail Running 2:43:16 intensity: (10 @0) + (6 @1) + (1:41 @2) + (54:59 @3) + (1:13:18 @4) + (33:02 @5) 17.75 mi (9:12 / mi) +91m 9:03 / mi
ahr:164 max:189

Friday Feb 17, 2017 #

6 AM

Yoga/Stretching 23:00 [1]

Thursday Feb 16, 2017 #

7 AM

Road Running 49:42 [3] 6.01 mi (8:16 / mi) +31m 8:08 / mi

Wednesday Feb 15, 2017 #

12 PM

Swim 20:49 [3] 0.47 mi (44:19 / mi)

Tuesday Feb 14, 2017 #

7 AM

Road Running 51:25 intensity: (14 @0) + (1:02 @1) + (5:16 @2) + (24:20 @3) + (14:43 @4) + (5:50 @5) 5.59 mi (9:12 / mi) +76m 8:50 / mi
ahr:152 max:184

Monday Feb 13, 2017 #

6 AM

Yoga/Stretching 23:00 [1]

5 PM

Note

Sunday Feb 12, 2017 #

3 PM

Swim 59:17 [3] 1.14 mi (52:10 / mi)

Saturday Feb 11, 2017 #

8 AM

Road Running 2:33:05 intensity: (30 @0) + (22 @1) + (5:56 @2) + (59:15 @3) + (1:19:11 @4) + (7:51 @5) 16.2 mi (9:27 / mi) +598m 8:29 / mi
ahr:157 max:180

Thursday Feb 9, 2017 #

4 PM

Swim 1:00:45 [2] 0.87 mi (1:09:50 / mi)

Wednesday Feb 8, 2017 #

7 AM

Road Running (Track) 51:44 intensity: (45 @0) + (19 @1) + (4:56 @2) + (18:26 @3) + (14:33 @4) + (12:45 @5) 5.6 mi (9:14 / mi) +3m 9:13 / mi
ahr:157 max:184

Tuesday Feb 7, 2017 #

5 PM

Swim 45:14 [3] 0.81 mi (55:52 / mi)

Monday Feb 6, 2017 #

4 PM

Road Running 32:27 intensity: (10 @0) + (9 @1) + (21 @2) + (19:44 @3) + (12:03 @4) 4.15 mi (7:49 / mi) +55m 7:31 / mi
ahr:153 max:175

Sunday Feb 5, 2017 #

Orienteering 1:00:00 [1]

Saturday Feb 4, 2017 #

11 AM

Trail Running 2:25:32 intensity: (5 @0) + (10 @1) + (4:06 @2) + (27:19 @3) + (1:46:24 @4) + (7:28 @5) 14.24 mi (10:13 / mi) +432m 9:20 / mi
ahr:161 max:180

Friday Feb 3, 2017 #

5 AM

Cardio Workout (HIIT) 1:00:00 [3]

10 AM

Orienteering 3:50:25 [3] 5.98 mi (38:32 / mi) +114m 36:22 / mi

Thursday Feb 2, 2017 #

11 AM

Rail-Trail Running 43:57 intensity: (34 @0) + (17 @1) + (2:18 @2) + (14:24 @3) + (8:44 @4) + (17:40 @5) 5.19 mi (8:28 / mi) +16m 8:23 / mi
ahr:163 max:190

5 PM

Swim 30:00 [3] 0.81 mi (37:03 / mi)

Wednesday Feb 1, 2017 #

3 PM

Trail Running 44:47 intensity: (1:08 @1) + (6:09 @2) + (17:26 @3) + (20:04 @4) 3.85 mi (11:38 / mi) +266m 9:35 / mi
ahr:151 max:172 shoes: LaSportiva Ultra Raptor

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