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Training Log Archive: ErikEddy

In the 1 days ending Sep 18, 2022:

activity # timemileskm+m
  Biking1 1:49:38 16.17(6:47) 26.02(4:13) 293
  Road Running1 5:39 0.55(10:11) 0.89(6:20) 13
  Total1 1:55:17 16.72(6:54) 26.91(4:17) 306

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Su

Sunday Sep 18, 2022 #

6 AM

Road Running 5:39 intensity: (3 @1) + (55 @2) + (4:20 @3) + (21 @4) 0.55 mi (10:11 / mi) +13m 9:28 / mi
ahr:144 max:156

Biking 1:49:38 intensity: (2 @1) + (6:56 @2) + (36:29 @3) + (1:01:24 @4) + (4:47 @5) 16.17 mi (6:47 / mi) +293m 6:25 / mi
ahr:158 max:185

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