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Training Log Archive: ErikEddy

In the 1 days ending Feb 23, 2022:

activity # timemileskm+m
  Road Running1 31:08 3.1(10:02) 4.99(6:14) 80
  Total1 31:08 3.1(10:02) 4.99(6:14) 80
  [1-5]1 30:52

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Wednesday Feb 23, 2022 #

12 PM

Road Running 31:08 intensity: (16 @0) + (11 @1) + (3:07 @2) + (8:13 @3) + (18:30 @4) + (51 @5) 3.1 mi (10:02 / mi) +80m 9:18 / mi
ahr:157 max:179

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